The Brain and Gut Series Part 4
In the Brain and Gut Series Part 4, WU World Changer Dr. Melanie Dias shares about the connection between the brain-gut and the thyroid!…
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Using Fear as a Compass: 3 Steps to Being Brave Part 2
Using Fear as a Compass: 3 Steps to Being Brave Part 2 – Step 2: Thinking Brave. Catch up on Part 1. If body awareness…
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The Making and Healing of A Racist Part 2
The Making and Healing of a Racist Part 2: A Psychological Perspective Jordan came to me for anxiety and depression. He also had another…
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The Brain and Gut Series Part 3
In The Brain and Gut Series Part 3, WU World Changer Dr. Melanie Dias shares about the correlation between the Brain-Gut Axis and Depression….
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Using Fear as a Compass: 3 Steps to Being Brave Part 1
Using Fear as a Compass: 3 Steps to Being Brave Part 1 Step 1: Beginning to be Brave The goal isn’t to be fearless,…
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The Brain and Gut Series Part 2
In the Brain and Gut Series Part 2, WU World Changer Dr. Melanie Dias shares about the correlation between the brain, the gut, and…
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Family Matters Financial Series Part 4
In Family Matters Financial Series Part 4, Kim Montgomery details the probate procedure process and the difference between an heir and a beneficiary. Late…
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10 Biggest Daily Work Time Wasters
There are only so many hours in the day to get things done. Knowing this, does it sometimes seem like you’re constantly chasing down…
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Female Strength Training Part 2
In Part One of Female Strength Training, we looked at the aerobic exercise myth, free-weights versus machine strength training, the effects of strength training…
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The Brain and Gut Series Part 1
The Brain and Gut Series Part 1: Sad? Overwhelmed? Forgetful? Anxious? Look at your Gut! Are you … Feeling sad for no reason? Feeling…
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