
The Brain and Gut Series Part 4
In the Brain and Gut Series Part 4, WU World Changer Dr. Melanie Dias shares about the connection between the brain-gut and the thyroid!…
Read MoreIn the Brain and Gut Series Part 4, WU World Changer Dr. Melanie Dias shares about the connection between the brain-gut and the thyroid!…
Read MoreUsing Fear as a Compass: 3 Steps to Being Brave Part 2 – Step 2: Thinking Brave. Catch up on Part 1. If body awareness…
Read MoreThe Making and Healing of a Racist Part 2: A Psychological Perspective Jordan came to me for anxiety and depression. He also had another…
Read MoreIn The Brain and Gut Series Part 3, WU World Changer Dr. Melanie Dias shares about the correlation between the Brain-Gut Axis and Depression….
Read MoreUsing Fear as a Compass: 3 Steps to Being Brave Part 1 Step 1: Beginning to be Brave The goal isn’t to be fearless,…
Read MoreIn the Brain and Gut Series Part 2, WU World Changer Dr. Melanie Dias shares about the correlation between the brain, the gut, and…
Read MoreIn Family Matters Financial Series Part 4, Kim Montgomery details the probate procedure process and the difference between an heir and a beneficiary. Late…
Read MoreThere are only so many hours in the day to get things done. Knowing this, does it sometimes seem like you’re constantly chasing down…
Read MoreIn Part One of Female Strength Training, we looked at the aerobic exercise myth, free-weights versus machine strength training, the effects of strength training…
Read MoreThe Brain and Gut Series Part 1: Sad? Overwhelmed? Forgetful? Anxious? Look at your Gut! Are you … Feeling sad for no reason? Feeling…
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