Broken Dreams and Inner Healing Part Two
Welcome back for part 2 of my 3-part series. Last time we met I introduced you to my dream. Let’s see what happens next….
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How to Be Confident in Taking Risks
Much of the good stuff in life takes place outside of your comfort zone! Learning new things, starting a business, going on adventures, it’s…
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Broken Dreams and Inner Healing Part 1
In this three-part series, I’ll share with you a true story, my very own journey to self-care. It’s my hope that you’ll glean from…
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Things to Stop Saying to Yourself and Why
Over 30 years ago, Dr. Shad Helmstetter published his book, “What to Say When You Talk to Yourself.” Since then, people everywhere have become…
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Clean Out Your Well-Being Closet
Making Time for an Internal Spring-Cleaning Spring is almost here, which means beginning our spring-cleaning rituals. A lot of us though, thanks to spending…
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3 Benefits of Random Acts of Kindness
“Depression Peach Cobbler” is what she called it. She made and delivered it to a dozen neighbors all up and down the street after…
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Know Yourself to Follow Your Dreams
Everyone can dream We all do it, staring out of the window, thinking about the places we want to go, the things we want…
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10 Mindset Tips for Happiness
Our mindset is much more important than we have been taught. What we experience, our “reality,” is interwoven with our expectations, perceptions, choices, thoughts,…
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LOVE NOTES
Welcome to February, the month named after the Latin word februum, which means purification, and the one most recognized for Valentine’s Day; a day…
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The Truth About Complacency
Complacency Bites In our search for personal growth, there’s a delicate balance between appreciating our wins, having a positive mindset, and recognizing complacency. The…
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