Qigong: How to Boost Your Mood in 15 Minutes a Day
Are you breathing just a little and calling it a life? Mary Oliver Old is a dirty word. It puts people in a box…
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Trust Your Animal Instincts: The Snake
My grandmother and I shared a special connection when I was a child. I spent time in the summers in her tiny town having…
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Trust Your Animal Instincts!
Join me at Soul Treat in Boone, NC where I’ll be sharing an engaging workshop to help you shed the “should haves,” tune in…
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Self-Care True Stories: And One Day I Woke Up!
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live…
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How To Speak with Someone in Chronic Pain
Chronic pain is any physical, emotional, psychological, or spiritual pain that is felt for fifteen days out of thirty for three months or more….
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The Healing Journey: Hearing the Voice Inside
Intuition versus Ego It begins with a feeling. The feeling turns into a thought that builds and forms until we must decide whether to…
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Compassionate Conversations for a Courageous Life: What else is possible?
September is a month of transition for many of us. Children return to school, and home and work schedules must often shift to accommodate…
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Ending Manipulation: The Enemy is Us
Pogo says, “We Have Met the Enemy; and the Enemy is Us” Our last post discussed how manipulation begins, stating that we are “all…
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The Hidden Gift in Pain
Everyone suffers pain at one time or another, and some suffer more than others. Pain seems to be an inevitable if occasional, byproduct of…
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Trust Your Animal Instincts: Don’t Wait for a Scorpion Behind Your Toilet, Start Taking Risks!
Behind the toilet, wrapped up in the bath towel, snuggling inside the bedsheets, in the shower, and even inside the pillowcase were scorpions. The…
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