How to Have a Happy Valentine’s Day If You’re Single
Being Single and Happy on Valentine’s Day is Possible: You can have a Happy Valentine’s Day if you’re single. It’s not as hard as…
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How Toxic Patterns Keep You from Happiness
Happiness and toxic patterns cannot co-exist. Akin to running malware on your computer and expecting it to function well, toxic patterns are handicaps that…
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A Conversation With: Ilene Dillon
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…
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Becoming Conscious of Toxic Beliefs and Triggers
That which is “toxic” acts against our health or well-being. How can the beliefs we hold actually work against us in this way? It…
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Decide to Thrive, Not Just Cope this Valentine’s Day
Decide to Thrive: Last year, when I walked into a store in early February and saw all of the Valentine’s Day red hearts, candy…
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Coping With the Unexpected News of A Terminal Illness
Terminal illness is highly personal. Why? One of the initial lessons that I have learned as an advocate with Compassion & Choices, is that…
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The Shame of Toxic Beliefs and Patterns
Where do toxic beliefs and patterns come from? How do they become so ingrained, and, can we ever move beyond their reflex emotional reactivity…
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3 Ways People Heal People
“Health is a state of complete harmony of the body, mind, and spirit.” —B.K.S. Iyengar Laughter: Have you ever entered a room where a…
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Beliefs vs. Facts: Creating Bridges
We all know what a fact is. It’s an irrefutable piece of information; Something that can be proven because it just is – unlike…
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Gain More Confidence by Removing False Beliefs
We humans live our lives on the basis of what we believe. Beliefs are thoughts or ideas that have built through repetition and have…
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