How Adversity or an Obstacle Can Change Our Lives
I often hear people say how much they miss the person they were before they developed a particular problem. And how they want that…
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This Is Not Your Brokenness, Maybe It’s Your Rightness?
“This is not your brokenness,” she said to me in all of her wisdom. It’s your rightness.” Sitting on her couch, my nervous system…
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6 Tips to Help You Keep Your Promises to Yourself
Can you trust yourself? How many times have you promised yourself you were going to save money, lose weight, or clean out the junk…
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How to Clear the Dark Side of Stuck Emotions
Emotions are what we feel, not who we are. Yet, we can allow them to drive who we are, the choices we make and…
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How Fear Prevents Feeling the Wonderment of the Present Moment
How to Disassociate from Fear: Why Fear Prevents Us from Feeling the Wonderment of the Present Moment – “What is the biggest thing that…
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The Perception Problem: Feelings vs. Perception
“How are you feeling right now?” “I feel abandoned. All I want him to do is listen to me and hear my side of…
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Is Perfectionism Possible? Finding the Balance
This idea of perfectionism these days can be a confusing one. I often hear the phrase “progress not perfection.” Good enough. But every time…
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5 Important Steps to Heal from Gaslighting
I wanted to write an article for Mental Health Awareness Month because as a bipolar woman, this is a subject that is close to…
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Reframe Your Self-Image: A 3-Step Personal Inventory Exercise
The fact that someone else loves you doesn’t rescue you from the project of loving yourself. – Sahaj Kohli Living a beautifully, balanced life…
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13 Techniques to Help You Practice Self-Love
You are likely to be familiar with many self-help books and teachers who tell you to love yourself, but you may be wondering how…
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