Letting Go So You Can Thrive Part 3
Letting Go So You Can Thrive Part 3: What Is Letting Go and How Can It Help Me? Late joining this series? Catch up…
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Trauma-Healing: 5 Rules for A Happy Life After Trauma
Everyone who has experienced trauma will at some point wonder how they can get back to a happier life. Healing trauma takes time and…
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Letting Go So You Can Thrive Part 2
An Excerpt from Letting Go So You Can Thrive: Exploring Attachment and Connection to People and Situations. Late joining this series? Catch up on…
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Letting Go So You Can Thrive Part 1
An Excerpt from Letting Go So You Can Thrive: Letting Go as A Healing Practice. For more than a decade, I’ve been investigating the…
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How I Found Myself Isolated on the Ego’s Playground
In this digital age, it’s important to remember that everyone has challenges and that life is not always how it appears. When perusing social…
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Love Yourself Happy: Stop Trying to Be Perfect
When I first met you, I admired how you looked at life and figured out how to follow your dream even though it was…
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How the Universe Recovered My Well-Being
I started my journey with The Wellness Universe in 2016, after the one and only Anna Pereira found me on LinkedIn; as she may…
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11 Ways to Release Anger
Anger is a common human emotion, but that doesn’t mean you have to be a victim of this negative emotion. As adults, we have…
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Grief: Reframing Remembered Sadness
Today, while looking for a birthday card for a friend, I accidentally picked one for a sister. Almost as if stung, I quickly put…
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There Are No Rewrites, Only New Beginnings
This story is written based on my personal experience after the suicide of my husband in 2005: The sun brightly peeks through the window…
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