ACHIEVE ANYTHING WITH A PINCH OF PATIENCE & MAKING PEACE WITH YOUR PAST
Time flies by and so do we. Maybe you sometimes feel you are missing out on something when you cannot keep up with the…
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Achieve Through FLOW: Unblock Emotions
The first few years of my life, parents were predominantly absent. My sister became both my “mother” and my taskmaster. To achieve anything then,…
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Mindfulness versus Heartfulness
The term mindfulness is not unfamiliar to our ears. We hear it in the workplace, in the schoolyard, in the home, and even at the doctor’s…
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Love the Ones You’re With
The word friend means different things to different people. To some, a friend is someone who is keenly aware of the other person’s intellect,…
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Choose Wellbeing Anyway
My heart overflowed with well-being while sitting in my garden nook, one evening. I listened to the sounds of spring and bird songs. No…
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Healing with Hypnosis
Our subconscious minds often let disempowering beliefs swim around in our brains. They tell us the same stories over and over again and those…
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Seeking Serenity Part 2 – My Journey of Transformation
My perfectly imperfect journey of transformation began with a knock on the head. We never knew exactly what happened before waking up in a…
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DEPRESSION: THE TOP MENTAL ILLNESS AFFECTING WOMEN
Depression: The Top Mental Illness Affecting Women Everyone feels sadness; it’s a normal reaction to difficult situations in life and usually passes over time….
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WHAT IS THE ROOT CAUSE OF STRESS?
We can all agree that too much stress is a bad thing for our bodies. Being put under too much pressure whether it be…
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MASLOW’S HIERARCHY & THE WELLNESS UNIVERSE’S IMPACT
The Wellness Universe believes if each one of us is happy, healthy, and whole, we contribute those attributes to the world. “Maslow’s hierarchy of…
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