7 Things You Might Not Know About Emotions
My lifelong quest to understand and work with emotions began when I was consumed with anger and couldn’t find answers to several questions, “what…
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Keep “Coming Home” to Yourself
It’s easy to get lost in this life. To fall-off your center and venture down the wrong path. To forget who you are at…
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Why Am I So Emotional? 3 Tips for Balance
Before we start getting into the sage-advice of Emotional Intelligence and leaning in, let’s get back to basics. Life is hard, messy and complicated….
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Something to Hold onto During Life’s Upsetting Challenges
Have you ever been rafting down a fast-moving river? Before people load into a raft and position themselves to participate in guiding it down-stream,…
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5 Ways to Strengthen Your Self-Compassion
Self-compassion is a powerful skill that we can learn and practice. Being compassionate towards yourself has many benefits. When you learn to be self-compassionate,…
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Benefits of A Clear Understanding of the Purpose of Emotions
We’re all moving. We’re headed for a new “place,” which is about participating in a new vibration. It’s clear to anyone who observes and…
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Recovering from A Breakup: A 5-Step Checklist
Let’s face it, breakups are rarely easy. The pain can leave a giant hole in our heart and it’s all too common to think…
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Why Am I So Emotional? 11 Tips for Grief
Now and then everyone feels emotional. We may get emotional over the real or perceived loss of a person, place, or thing in our…
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3 Ways to Calm Your Inner-Critic
Sometimes, as much as you want to love yourself, you simply cannot stop the voice in your head telling you that you are not…
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Emotional Mastery: Connecting You with Your Life’s Purpose
Most of us have a huge urge to find our life’s purpose. We have a deep inner desire to know what we are here…
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