Working with Emotions: You Found the Message, Now What?
Working with Emotions: You Found the Message in Your Emotions, Now What? Part 5 of a 7-part blog series. Late joining this series? Catch…
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Building Your Self-Image: What Really Works
We’ve all been there: frustrated, discouraged, maybe even despairing. We get that voice in the back of our head that says we can’t do…
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Bad Decisions Created By Toxic Beliefs
In my recent post How Emotional Trauma Creates Toxic Thoughts, I describe how traumas (real or imagined) can create toxic thoughts which, in turn,…
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Do Children Get Anxiety or Just Experiencing Emotions?
Do Children Get Anxiety? Statistics show that one in eight children in America suffers from anxiety, and yet, I am not sure that the…
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Listening for the Message of Emotions
Listening for the Message of Emotions – Part 4 of a 7-part blog series. Late joining this series? Catch up on Part 1 or…
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How Emotional Trauma Creates Toxic Thoughts
When we experience a trauma, it can create toxic thoughts. And by ‘trauma’ I mean, a bad divorce, a person finding out they were…
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How Self-Love Saved My Life
How Self-Love Saved My Life: I once despised the term self-love. I thought it was so narcissistic to “love yourself.” I couldn’t even resonate…
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6 Journaling Benefits That Help with Emotional Eating
Do you feel uncomfortable in ALL of your clothes? Are you always obsessing over your next meal? Or: Do you hide in loose…
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Epigenetics: Healing Emotional Trauma from Your Lineage
It Didn’t Start with You: Healing Emotional Trauma from Your Lineage – It didn’t start with you. We are the sum of our ancestors. They…
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You and Emotions: Who Owns Emotions?
Who Owns Emotions? We all seem to believe that emotions are “ours.” Indeed, when we talk about them, we refer to them as “my…
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