
Together we are greater than the sum of our parts
As a psychologist, human capital strategist, mentor, and speaker, what I have observed is that sometimes the most heart-centered leaders can have unconscious blocks…
Read MoreAs a psychologist, human capital strategist, mentor, and speaker, what I have observed is that sometimes the most heart-centered leaders can have unconscious blocks…
Read MoreMay is Mental Health Awareness month. We at the Wellness Universe are following the lead of NAMI (National Alliance on Mental Illness) to help…
Read MoreWhat Is A Wellness Coach? A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them…
Read MoreA few more characteristics of Lifestyle Manipulators are particularly important: they help us understand how to exert enough power to get out of manipulative…
Read MoreThe Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness…
Read MoreAre you looking for new wellness podcasts to help enhance your entire well-being? Look no further! We’ve compiled our top 5 picks (in no…
Read MoreWhat Is Emotional Wellness? Maintaining an optimal affection that is able to perceive and cope with daily life circumstances in a positive way. Emotional…
Read MoreWillpower is seen as a positive character trait in Western culture. Having willpower is being strong, self-controlled, and appropriate. Merriam Webster defines willpower in…
Read MoreHave you ever had someone walk up to you and ask you “How are you?” and without even thinking, the words “I’m fine” automatically…
Read MoreWe’ve all felt rejection, but I want to challenge you in a new way to help you heal and move on, rather than suffer…
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