Together we are greater than the sum of our parts
As a psychologist, human capital strategist, mentor, and speaker, what I have observed is that sometimes the most heart-centered leaders can have unconscious blocks…
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Together for Mental Health
May is Mental Health Awareness month. We at the Wellness Universe are following the lead of NAMI (National Alliance on Mental Illness) to help…
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Top 4 Wellness Coaches
What Is A Wellness Coach? A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them…
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Ending Manipulation: Who Can Actually Have Power with Manipulators?
A few more characteristics of Lifestyle Manipulators are particularly important: they help us understand how to exert enough power to get out of manipulative…
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Member Interview: Marisa Ferrera
The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness…
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Top 5 Transformational and Inspirational Podcasts
Are you looking for new wellness podcasts to help enhance your entire well-being? Look no further! We’ve compiled our top 5 picks (in no…
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Top 3 Emotional Wellness Resources
What Is Emotional Wellness? Maintaining an optimal affection that is able to perceive and cope with daily life circumstances in a positive way. Emotional…
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A Wealth of Women’s Health – Why Willpower Rarely Works
Willpower is seen as a positive character trait in Western culture. Having willpower is being strong, self-controlled, and appropriate. Merriam Webster defines willpower in…
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Balance and Reconnect
Have you ever had someone walk up to you and ask you “How are you?” and without even thinking, the words “I’m fine” automatically…
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How to heal rejection and move forward
We’ve all felt rejection, but I want to challenge you in a new way to help you heal and move on, rather than suffer…
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