7 Essentials for Setting Boundaries
When you change the way you look at things, the things you look at change. – Wayne Dryer I never really thought about…
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Do You See It as A Starting Place for Growth?
“Do they see it as an excuse?” he asked me as we talked. “Like, because they’re this personality type, you’re just supposed to accept…
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3 Tips to Emotionally Release Stress
Stress is one of those things that requires constant vigilance to move out of our systems so we can find a place of peace….
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Those Who Test and Trigger You the Most Will Set You Free
Sometimes We Cannot Escape Healing Ourselves You can experience the magic of turning toward yourself when you get triggered and listening to what is…
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9 Ways We Self-Sabotage and How to Release the Guilt
Many people are worried that either the universe or other people are out to get them. Interestingly, the greatest enemy you will ever face…
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Are Your Beliefs Killing Your Dreams?
My job was temporary. I helped soldiers leaving the army at the end of the Vietnam War in the late 1960’s figure out what…
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6 Ways to Practice Self-Love This Valentine’s Day
Valentine’s Day is approaching, and we are all familiar with the mixed emotions revolving around a holiday that markets the idea of romantic love….
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Stop Looking for A Guru
“According to that book,” he stated, “I need to feel…” “Don’t say it that way,” I responded. “Read the book, hear the words, and…
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Taking Control of Your Happiness is A Worthwhile Mission
Imagine taking control of your happiness and not leaving it to chance, to the weather, to what other people say and do, or what…
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7 Things You Might Not Know About Emotions
My lifelong quest to understand and work with emotions began when I was consumed with anger and couldn’t find answers to several questions, “what…
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