I’ve Been Angry This Year: The Wisdom In Our Anger
I’ve been angry this year. When I say that, most people get uncomfortable because we view anger as “bad” or “negative.” We’re afraid of…
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Release False Beliefs: Fake It Til You Make It
When something occurs that pushes your buttons or creates fear, face it and overcome it as soon as possible. Sometimes this can best be…
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3 Exercises to Increase Confidence at any Age
Years ago, while working as an art therapist, I saw a poster in an agency lobby that said, “Success comes in cans, not in…
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8 Ways to Unlock the Power of Forgiveness
There may have times when you have been hurt or feel anger toward someone close to you. They may have said something that devastated…
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9 Actionable Steps to Help Boost Your Inner Confidence
Where Does Confidence Come From? Confidence is what I call “inner confidence,” and defined as the quiet knowing of one’s worth, in self-reflected truth…
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10 Ways to Make Yourself Happy
I don’t know about you, but I love experiencing joy in my life! Sometimes, however, I find that the situations that occur in my…
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How Do You Value Yourself?
How you value yourself is your level of self-worth, let’s bring this to the frontline. Value and self-worth are interchangeable terms. Ask yourself, “How…
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7 Simple Summer Self-Care Solutions
Summer is the perfect time to unplug from your computer and focus on improving your self-care! Shared below are a few simple solutions to…
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Unconditional Love: 7 Ways to Accept Yourself
7 Ways to Accept Yourself Through the Eyes of Unconditional Love – Reconnect with Your Purposeful Self: Love yourself. Forgive yourself. Be true to…
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How Body Language Helped Heal My Trauma
In recognition of PTSD Awareness Month and PTSD Awareness Day on June 27th, learn how body language can help heal trauma! Would you like…
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