Progressive Muscle Relaxation and Visualization
As I was sitting by the pool this morning, I reflected on the many blessings in my life. My perseverance and determination have paid…
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Create A Life that is Oscar-Worthy!
We want to get it right. We want to show up in this life and feel that we did it right. Whatever that “right”…
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Turning Hardships into Something Positive
As human beings, we go through life hoping to avoid any and all hardships. I mean, that would be ideal, right? Of course, there’s…
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The Best Way to Heal A World of Hurt
How to Use Our Anger towards what’s Wrong in the World A lot of us are fed up with the turmoil, abuse, and suffering…
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How to Forgive the Burden of Past Transgressions
What if You Have to Forgive Yourself? Sometimes it is easier to forgive the actions of another person than your own transgression or mistake….
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6 Coping Skills for Dealing with Loss
Loss. What is loss? One description of it is that gut-wrenching, heart-hurting thing that happens, that feels as though you will never recover from…
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Living in Joy Part 5
Living in Joy Part 5: Gratitude and Appreciation – Late joining this series? Catch up from the beginning with Part 1 or from last…
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It’s Safe for Us To…
It was about nine months ago when my body forced me to face some big blocks. Areas where I was choosing to close, hideout,…
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Using EFT to Calm Anger and Negative Emotions
Have you ever seen someone “blow their top” over something you thought was insignificant? Or have you noticed that that “thing” that drives you…
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Getting through Tragedy Intact
The tragedies in our lives take a toll on us. Emotional pain overwhelms your senses and becomes your theme experience…that is, until you recover….
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