Healing Childhood Pain and Trauma
Do you … Have a conscious knowledge and bad memories of childhood trauma, neglect, abuse, shaming, or abandonment? Feel like something’s missing in your…
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5 Ways to Have A Happy Day
Happiness depends upon ourselves. – Aristotle Happiness and being happy come from within you. When found outside, from things like a festive gathering,…
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How to Not Lose Yourself While Grieving
Research shows that the average amount of time it takes for a person to “recover” from a significant loss is five to eight years….
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3 Common Triggers and 3 Healthy Solutions
We’ve all been there, something gets said, you read an article, or you hear about a situation and your body has a physical and…
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Why the Stages of Grief are No Longer Used by Professionals
If you’ve done any grief work you’ve heard of the five stages of grief, denial, anger, bargaining, depression, leading to acceptance. This stage model…
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Stress: An Obstacle to A Healthy Lifestyle
What is your biggest obstacle to living a healthy lifestyle? If stress comes to mind, you are not alone. When life gets overwhelming, stress…
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5 Ways to be In A Healthy Relationship with Yourself
What we give to ourselves in mindful care, we extend to everyone else compassionately. – Nancy Stevens More often than not, many of us…
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True Healing Doesn’t Always Mean Forgiving
My marriage to my children’s father included a great deal of emotional and verbal abuse from him, along with behavior that can only be…
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My Journey to Understanding Emotional Intelligence
As a child, I felt I could not express my emotions freely. I remember as a four and five-year-old girl, I would have temper…
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9 Best Tips for Increasing Joy
What Is Joy? “The emotion evoked by well-being, success, good fortune, or by the prospect of possessing what one desires.” – Merriam Webster “A…
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