Discovering the Power of Self-Love
We find ourselves living day in and day out wondering whether or not we have what it takes to keep going. We are tired,…
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Call Me Woman: Are You a Champion for Love and Equality?
7 Ways You Can Become One Can we love our way to equality? I think so. Perhaps that’s what has been missing most of…
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The Importance of Self-Care to Achieve Anything
Today The Wellness Universe Guide to Complete Self-Care, 25 Tools to Achieve Anything is available! Lead author and founder of The Wellness Universe shares…
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How to start prioritizing your emotional health
We’ve all heard about the importance of taking care of our mental and emotional health. If you have found yourself thinking, where do I…
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Your Well-Being Matters: 3 Things You Need to Know About Becoming Friends with Your Emotions
When is the last time you cried without feeling ashamed, guilty, silly, or need I continue? When is the last time you cried without…
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Grief and Loss Come to Us All: My Personal Invitation to Walk My Talk
When I started thinking about what I wanted to contribute to the Wellness Universe Guide to Self-Care: 25 Tools to Achieve Anything, I knew…
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ACHIEVE ANYTHING WITH A PINCH OF PATIENCE & MAKING PEACE WITH YOUR PAST
Time flies by and so do we. Maybe you sometimes feel you are missing out on something when you cannot keep up with the…
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Achieve Through FLOW: Unblock Emotions
The first few years of my life, parents were predominantly absent. My sister became both my “mother” and my taskmaster. To achieve anything then,…
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Mindfulness versus Heartfulness
The term mindfulness is not unfamiliar to our ears. We hear it in the workplace, in the schoolyard, in the home, and even at the doctor’s…
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Love the Ones You’re With
The word friend means different things to different people. To some, a friend is someone who is keenly aware of the other person’s intellect,…
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