Reframe Your Self-Image: A 3-Step Personal Inventory Exercise
The fact that someone else loves you doesn’t rescue you from the project of loving yourself. – Sahaj Kohli Living a beautifully, balanced life…
Read MoreEmotional
13 Techniques to Help You Practice Self-Love
You are likely to be familiar with many self-help books and teachers who tell you to love yourself, but you may be wondering how…
Read More
Holding Both the Magic and the Madness
He was magic, truly. And I loved him something fierce. Highly empathic, deeply intuitive, a natural born shaman with the capacity to do great…
Read More
6 Ways You Can Reduce Social Anxiety
After a long week, the last thing many of us want to do is get dressed up and go out. Finding comfy pants, a…
Read More
8 Tips to Help You Feel Happier Every Day
We all could use a little more happiness in our lives. Are you looking for tips on how to have lower stress and bring…
Read More
5 Tips to Help You Stop Feeling Overwhelmed
Families, jobs, aging parents, hobbies, friends, and the unexpected things that pop up each day mean we all have busy lives. If we’re not…
Read More
7 Lessons I Wish I Was Taught When I Was Young
Human beings learn through their experiences. What are the things I wish I had been taught in my early learning, that would also be…
Read More
7 Steps to Forgiving the Unforgivable
Forgiveness is something we are familiar with yet sometimes it is difficult to do. Learning how to forgive the unforgivable stretches us and helps…
Read More
Forgiving Ourselves: The Complexity of Guilt
Guilt is a very complex emotion that can keep us hostage within ourselves for the rest of our lives. In this article, I will…
Read More
Why Do I Need to Be Grateful for Emotions I Feel?
Why Do I Need to Be Grateful for Emotions I Feel? Part 7 of 7. Late joining this series? Catch up from the beginning…
Read More