6 Steps to Help You Overcome Shame
It’s commonly thought that a person has to overcome shame in order to be free from it, but it’s not something that needs to…
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Knowing Your Anxiety Triggers
Anxiety. It’s an interesting word. So many people today label themselves as ‘anxious’ or having ‘anxiety,’ yet what does that really mean? The dictionary’s…
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You Found Emotions, Now What to Do with Them?
You Found Emotions: Now What to Do with Them? Part 2 of a 7-part blog series. Late joining this series? Catch up on Part…
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How Emotional Traumas Surface
Trauma has the power to destroy and devastate but it also has the power to transform and heal. When you think of the word…
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Emotions Are Felt in Your Body: Find Them!
Emotions and You — Emotions Are Felt in Your Body: Find Them! It turns out many people believe it is possible to get rid of…
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My Journey to Self-Love through Inner Child Work
My journey to self-love has been a lifelong quest. I’d always known myself to be critical and hard on myself, yet I also remember…
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10 Ways Emotional Trauma Enters Life and How to Heal
You may have experienced a physical challenge, upset, or trauma in your life. Chances are you have. But are you aware of the emotions…
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3 Things that Help Me Live with My Bipolar Depression
Celebrated every year on March 30th, World Bipolar Day (WBD) is a world-wide awareness initiative. The vision of World Bipolar Day is to bring world awareness to bipolar disorders and to…
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Love Your Body Because It’s A Miracle
My daughter Sarina’s traumatic birth not only changed everything I thought my life was going to be, but it also turned the relationship I had…
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The Emotional Eating and Well-Being Connection
Our minds are a tricky thing. And when it comes to coping with emotional situations, they don’t do us any favors. On a biological…
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