Emotional

A Conversation With: Ilene Dillon

Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Ilene Dillon, MSW, Emotional Mastery Expert. Ilene will

A Conversation With: Ilene Dillon Read More »

Becoming Conscious of Toxic Beliefs and Triggers

That which is “toxic” acts against our health or well-being. How can the beliefs we hold actually work against us in this way? It is our “unexamined beliefs” that are toxic to us. When we don’t recognize our beliefs are creating our reality, nor realize our belief is creating painful or destructive experiences and events,

Becoming Conscious of Toxic Beliefs and Triggers Read More »

Gain More Confidence by Removing False Beliefs

We humans live our lives on the basis of what we believe. Beliefs are thoughts or ideas that have built through repetition and have become “truth” for us. It’s important to realize that beliefs are held in the subconscious mind, which believes anything that is repeated often enough as “true” (something advertisers certainly know). Herein

Gain More Confidence by Removing False Beliefs Read More »

10 Tips for Winter Emotional Wellness

Emotions are building blocks giving color, clarity, and depth to life! Winter season seems more deeply connected to “heavier” negative feelings than other seasons in part due to shorter daylight hours along with colder, darker days. During Winter for some of us, our psyches take on a “weather-related” heaviness bringing change to our moods, energy

10 Tips for Winter Emotional Wellness Read More »