Time Does Not Heal Grief
Time does not heal all wounds I never believed that time heals all wounds or heals grief. The only thing time does is allow…
Read MoreEmotional
How to Accept Your inner Rebel and Find Healthy Love Too
Human beings adopt all kinds of defensive postures throughout life. The “Rebel” is a powerful one, and can give you a little bit of…
Read More
How to Win The War for Your Freedom
“Freedom is what we do with what is done to us.” ― Jean-Paul Sartre Everything’s internal. At least that’s what I’ve convinced myself. Your life….
Read More
Dear Inner Child
Dear Inner Child, You’ve been through so much and I am not sure how you coped. Your strength inspires me with every memory I…
Read More
Joining The Choir of Humanity
“When you sing with a group of people, you learn how to subsume yourself into a group consciousness because a capella singing is all…
Read More
Bringing More Wellness Into Your Life
If you don’t change anything, nothing will change. FACT. “Don’t be so negative!” I hear you cry. This isn’t negative, it’s the truth! Through…
Read More
Are You Carrying Shame
I’ve decided that I’m ready to release some shame I’ve been carrying for very long time. I’ve not told the story I’m about to…
Read More
Self-Care IS NOT Selfish
Are you worn out from taking care of everybody except yourself? Are you the “go-to” person (the one everybody else goes to) on…
Read More
How to Heal a Broken Heart
I wasn’t going to write about affairs of the heart in this post but the recurring theme in many of my messages this…
Read More
Why Didn’t She Leave
I stayed in an abusive marriage for 11 years because I was afraid. Today’s media soundbite is shocking to me. “Why didn’t she…
Read More