
The Magic of Intuitive Writing
Writing is a healing tool, and when you combine it with a meditative kind of body-centered awareness practice, the result is quite astounding. It…
Read MoreWriting is a healing tool, and when you combine it with a meditative kind of body-centered awareness practice, the result is quite astounding. It…
Read MoreMake no mistake: we choose our own thoughts. There’s nobody sitting behind you with a gun pointed at your head telling you to think…
Read MoreDo you often find yourself in the role of a caregiver instead of a care-receiver? Do you struggle with feeling stressed, overwhelmed, or tired?…
Read MoreIn this time of goal setting, resolution creation, and vowing to be a better person overall, we end up promising ourselves some really great…
Read MoreBalance is the key to everything. What we do, think, say, eat, feel, they all require awareness, and through awareness, we can grow. – Koi Fresco…
Read MoreWant to know how to finish what you started? Well, there is a thing in the personal growth industry about how cool it is…
Read MoreDo you know those voices in your head that tell you all kinds of nasty things about yourself? That is Identity Monster, and in…
Read More3 Steps to Detoxifying from Obligation and Living Life on Your Own Terms: If you’re finding yourself acting from the energy of obligation, best…
Read MoreThe brain replays everything. Or more accurately the mind does. The brain is neutral. It simply fires on all cylinders. Synapses connecting with synapses,…
Read MoreWelcome to The Wellness Universe’s new “A Conversation With …” interview series! Each week, we will feature interviews from some of our amazing WU…
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