The Magic of Intuitive Writing
Writing is a healing tool, and when you combine it with a meditative kind of body-centered awareness practice, the result is quite astounding. It…
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Are Toxic Thoughts Dooming Your Efforts?
Make no mistake: we choose our own thoughts. There’s nobody sitting behind you with a gun pointed at your head telling you to think…
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5 Self-Care Practices that Take 5 Minutes
Do you often find yourself in the role of a caregiver instead of a care-receiver? Do you struggle with feeling stressed, overwhelmed, or tired?…
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5 Tricks to Shift Your Mindset in 2019
In this time of goal setting, resolution creation, and vowing to be a better person overall, we end up promising ourselves some really great…
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15 Tips for Finding Balance in Your Life
Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness, and through awareness, we can grow. – Koi Fresco…
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How to Finish What You Started
Want to know how to finish what you started? Well, there is a thing in the personal growth industry about how cool it is…
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3 Techniques to Tame the Identity Monster in Your Head
Do you know those voices in your head that tell you all kinds of nasty things about yourself? That is Identity Monster, and in…
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3 Steps to Detoxifying from Obligation
3 Steps to Detoxifying from Obligation and Living Life on Your Own Terms: If you’re finding yourself acting from the energy of obligation, best…
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Why the Brain Replays Our Fear Thoughts
The brain replays everything. Or more accurately the mind does. The brain is neutral. It simply fires on all cylinders. Synapses connecting with synapses,…
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A Conversation With: Lynda Goldman
Welcome to The Wellness Universe’s new “A Conversation With …” interview series! Each week, we will feature interviews from some of our amazing WU…
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