Trust Your Animal Instincts!
Join me at Soul Treat in Boone, NC where I’ll be sharing an engaging workshop to help you shed the “should haves,” tune in…
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Self-Care True Stories: From Mess to Success
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live…
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How To Speak with Someone in Chronic Pain
Chronic pain is any physical, emotional, psychological, or spiritual pain that is felt for fifteen days out of thirty for three months or more….
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The Healing Journey: Hearing the Voice Inside
Intuition versus Ego It begins with a feeling. The feeling turns into a thought that builds and forms until we must decide whether to…
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The Hidden Gift in Pain
Everyone suffers pain at one time or another, and some suffer more than others. Pain seems to be an inevitable if occasional, byproduct of…
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Why the Truth is Important Now More than Ever
What we believe, we hold as true. What we hold as true informs our decisions and subsequent actions. What if what we hold as…
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Start With the End in Mind: Body, Mind, and Soul Balanced and Optimized with Heart Power
As a HeartMath® Certified Coach for almost 20 years, I have learned that the best way to achieve a desired outcome is to start…
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The Importance of Being Present
In a fast-paced world where everything is trying to get our attention, becoming and remaining present is practically a super-power. Let’s jump in, cover…
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Your Wellbeing Matters: The Key Ingredient to Becoming the Person you Wish you Were
What if I told you that you are already the person you wish you were? If you were standing in front of me, you…
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Trust Your Animal Instincts: A Life Lesson from Bats
Soar to New Heights by Letting Go Alone and upside-down on my tattered-towel-makeshift yoga mat, I gazed at the huge, gorgeous tree with its…
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