6 Methods to Help Reduce Excess Stress
We’ve all been there. Things are tough at work, and they’re not much better at home. You’re stressed, you can’t sleep, and your cat…
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How Music Helps Curb Cravings, Anxiety, and Depression
Unless you’ve been living in a remote cave or have taken a vow of silence (both possibilities, but not probabilities), you probably have an…
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The Natural Order of Human Growth and Development
Two statements appeared this week in an exchange over social media. The first statement (by a twentieth-century Eastern guru) concerns the fixed contraction of…
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Stop Should Statements and K.I.S.S Yourself into Action
Stop “Should-ing” All Over Yourself and K.I.S.S. into Action! Have you ever been paralyzed by overthinking? As someone who has battled with the demons…
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How Self-Hypnosis Can Help You Get A Raise
Many of you reading this may be anticipating that this article will teach you to hypnotize your boss so that s/he will whip out…
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Stigma and Children’s Mental Health Treatment
As a mother of three, I spend a lot of time paying attention to what is going on in my children’s lives. I monitor…
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Live Longer with Positive Thinking
“Pessimism leads to weakness, optimism to power.” — William James How Can Thinking Positive Help You Live Longer? Are you a positive thinker or…
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4 Steps to Unconditioning Your Negative Thinking Patterns
4 Steps as A Brief Introduction to Unconditioning Negative Thinking Patterns: Unconditioning your thinking can be thought of as unraveling a tightly wound rope…
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Cure Stigma: Sharing To Ignite More Awareness
Cure Stigma: Sharing to Ignite More Awareness. HANDS UP if you or someone you know has NEVER had or been affected by mental illness?…
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One Tip for Writing A High-Quality Wellness Book
How to Write Your High-Quality Wellness Book Quickly and Easily: “I don’t have time!” “Writing is not my strength!” What are your excuses for…
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