The Healing Benefits of Speaking Your Authentic Truth
Your authentic truth represents who you feel you are, what you believe in, and what you desire when all the masks are removed. It’s…
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Hypnotherapy: Helping You Cope with Life Changes
People can find themselves looking to hypnotherapy for a number of reasons. Perhaps you have a bad habit such as smoking that you are…
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The Secret to Writing 44 Books (or Just One)
I remember a frigid January several years ago when I joined the local YMCA. Along with everyone else, I’d resolved to exercise more in…
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Winning the Game You Are Playing Part 2
One of my favorite coaching paradigms is: “Everyone is winning the game they are playing.” The paradigm resonated with me the first time I…
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3 Techniques for Breaking Negative Patterns
We all have negative patterns, these actions, thoughts, and beliefs that stand in between us, and the deepest desires and dreams in our hearts….
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5 Well-being Tips to Inspire and Guide Busy Women
“Make a commitment to yourself, to your self-care, to your well-being, to your life.” ― Akiroq Brost How do you find time in your…
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11 Tips to Help You Simplify and Enjoy Your Life
“Our life is frittered away by detail…simplify, simplify.” – Henry David Thoreau If the idea of simplifying your life is appealing, you might be…
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30 Affirmations for A Mindful and Fulfilling September
September is a month that can signify changes and shifts. It is the month during which the season transitions. For those of us in…
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10 Tips to Help You Forge A New Path
I started drinking and smoking weed when I was 11, and from the get-go, I could drink everyone I knew under the table. Using…
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How Positive Thinking Helps Attract Miracles
There are endless benefits to thinking positively, from improving your health, your relationships, and your overall outlook on life. Since your thoughts create your…
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