Dealing with Imposter Syndrome
Have you ever worried that someone would one day find out that you are not really as good as you say you are? That…
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Expressive Art and the HeART Scan
The beauty and concept of art surrounds us on a daily basis. Mother Earth, the greatest artist of all, fills our hearts and souls…
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Ways to Better Mental Health Drug and Doctor-Free
The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand…
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“It Is What It Is:” Part of the Recipe for Acceptance?
Our response to life events has an undeniable impact on our health. I often think of acceptance about anything in life in terms of…
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Yoga for Behavioral Therapy and PTSD
In honor of PTSD Awareness Month, check out this article to learn how yoga has been proven beneficial for behavioral therapy and PTSD! This…
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5 Tips to Clarify and Find Your Purpose
“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso Your life purpose…
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Anxiety and PTSD Relief Without Medications?
Anxiety and stress disorders are the most common mental illnesses in the U.S., affecting 40 million adults in the United States ages 18 and…
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Detach from the Outcome: 7 Keys to Successful Detachment
To Be Happier, Detach from the Outcome: 7 Keys to Successful Detachment – You’re addicted to the situation turning out like you expect. Because…
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The Amazing Healing Benefits of Creative Energy
Creative Energy: The Amazing Healing Benefits of Participation In the Arts – Author Disclaimer: “Wellness” is an ambiguous term whose definition lies in the body…
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Essential Oils for Everyday Living: Mental Well-Being
In honor of mental health month, I thought I’d share a few of my go-to tools to support mental well-being. In some cases, taking…
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