ACHIEVE ANYTHING WITH A PINCH OF PATIENCE & MAKING PEACE WITH YOUR PAST
Time flies by and so do we. Maybe you sometimes feel you are missing out on something when you cannot keep up with the…
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Living an Embodied Life
Living an embodied life is a continuous call and response to each moment as it presents itself. It is an active practice of being…
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The Woo Formula – Believability Determines Achievability
When we’re little we have an innate ability for make-believe. Psychologists call this drawing of magical comparisons between our internal observations and the exterior…
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Lessons from Kintsugi: What the Ancient Japanese Art Taught Me About Trying Something New
Kintsugi is the Japanese art of repairing broken things in such a way that the finished item is even more beautiful, and perhaps even…
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The Courage and Consciousness of Changemakers
The yellow school bus was packed full of excited 4th graders and a few parents who’d volunteered to help the teachers on this particular…
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DEPRESSION: THE TOP MENTAL ILLNESS AFFECTING WOMEN
Depression: The Top Mental Illness Affecting Women Everyone feels sadness; it’s a normal reaction to difficult situations in life and usually passes over time….
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MASLOW’S HIERARCHY & THE WELLNESS UNIVERSE’S IMPACT
The Wellness Universe believes if each one of us is happy, healthy, and whole, we contribute those attributes to the world. “Maslow’s hierarchy of…
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The Changemaker’s Journey
Not so very long ago, there was a cabin nestled in a green valley in the shadow of a blue mountain. Inside, there was…
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5 WAYS TO KNOW IF YOU’RE IN THE PRESENCE OF A NARCISSIST
Psychopath, sociopath, or narcissist? All three are different but have symptoms that overlap. The differences are subtle and can be difficult to finesse one…
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Call Me Woman: Words of Empowerment
I remember beginning my corporate career in the late 1970s. By the late 1980s, I had earned my master’s degree in business. I was…
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