4 Things You Can Do to Improve Your Resilience
People often speak to feeling as though they are “swimming like a duck” through life. This is a reference to how calm ducks appear…
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Better Your Mental Health: The Food-Mood Connection
We know that supporting our mental health is foundational to a healthy life filled with wellness. As we expand on the self-help points from…
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5 Ways to Use Your Voice to Heal Yourself
What if stepping into our worthiness, standing up for what matters to us, and expressing that out loud healed us as much as the…
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31 Life Mastery Affirmations for August
Introduction: An affirmation is a statement or declaration that describes an intention to be, do, or have something. Affirmations have become quite common in…
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Dealing with Imposter Syndrome
Have you ever worried that someone would one day find out that you are not really as good as you say you are? That…
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Expressive Art and the HeART Scan
The beauty and concept of art surrounds us on a daily basis. Mother Earth, the greatest artist of all, fills our hearts and souls…
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Ways to Better Mental Health Drug and Doctor-Free
The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand…
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“It Is What It Is:” Part of the Recipe for Acceptance?
Our response to life events has an undeniable impact on our health. I often think of acceptance about anything in life in terms of…
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Yoga for Behavioral Therapy and PTSD
In honor of PTSD Awareness Month, check out this article to learn how yoga has been proven beneficial for behavioral therapy and PTSD! This…
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5 Tips to Clarify and Find Your Purpose
“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso Your life purpose…
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