We have a burning desire to have a wonderful relationship, successful career, and wonderful life, yet whether it’s a tiny daily habit like procrastination or a complete and intentional action, we sabotage our success. Many of us have done this. Fear of Success Or Fear of Failure? Whether we chose or not to admit it, […]
Stop sabotaging Your Success: How to Achieve Success Now! Read More »
Have you ever wondered if you have a mental illness? In this age where so many people suffer from some form of mental health issue, it’s good to be self-aware. Having an awareness of your symptoms is crucial in maintaining a strong psyche. Being conscious of your symptoms helps you catch things before they go
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Choosing a therapist is something to put a good deal of thought into as you’ll be investing a good amount of time, money, and effort with this person along your healing journey. Although there are plenty of choices in your community, it’s important to find a therapist who you feel comfortable being open and honest
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The Wellness Universe presents Resilience for Harmony: Tools, Tips, and Exercises for Well-being, produced, created, and hosted by Leah Skurdal, featuring esteemed speakers in the self-care industry: Carol Pilkington, Carolyn McGee, Debbie Prediger, Nicole Batiste, and David McLeod sharing self-care resources and how to fortify your resilience. Introducing Featured Resilience Speaker… Carolyn McGee Part 5/5
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The Wellness Universe presents Resilience for Harmony: Tools, Tips, and Exercises for Well-being, produced, created, and hosted by Leah Skurdal, featuring esteemed speakers in the self-care industry: Carol Pilkington, Carolyn McGee, Debbie Prediger, Nicole Batiste, and David McLeod sharing self-care resources and how to fortify your resilience. Introducing Featured Resilience Speaker … Debbie Prediger Part 4/5
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If you’ve never heard of NLP or are just beginning to seek out information about NLP to determine if it’s a viable modality for you, The Wellness Universe provides helpful resources in abundance to answer all your questions. Here, we’ll be specifically taking a bird’s eye view of what NLP is as well as how
How to Use NLP to Create Positive Habits Read More »
Words are powerful. They can be the difference between reaching our goals or sabotaging them. Alongside that, there’s the impact they have on our bodies. Our bodies respond to energy and vibration. Words contain energy and vibration. So, when we use words that feel heavy in our bodies we feel that heavy energy around our
10 Self-Sabotaging Words and 10 Alternatives Read More »
Do you often find yourself in the role of a caregiver instead of a care-receiver? Do you struggle with feeling stressed, overwhelmed, or tired? If you find yourself giving time, emotional strength, or encouragement to others, you may find that in return your own time, emotional strength, and confidence is depleted. While it’s an incredible
5 Self-Care Practices that Take 5 Minutes Read More »
I can live for two months on a good compliment. – Mark Twain Take a moment to do this “thought” exercise on giving and receiving compliments. Recall the last time you gave a personal non-surface, genuine compliment? How did it feel to give a deeper more personal compliment and how did the other person respond?
7 Benefits of Giving and Receiving Compliments Read More »
The Wellness Universe presents Resilience for Harmony: Tools, Tips, and Exercises for Well-being, produced, created, and hosted by Leah Skurdal, featuring esteemed speakers in the self-care industry: Carol Pilkington, Carolyn McGee, Debbie Prediger, Nicole Batiste, and David McLeod sharing self-care resources and how to fortify your resilience. Introducing Featured Resilience Speaker … David McLeod Part
Work-Life Interface – Resilience for Harmony Read More »
