The 32 Traits of an Empath
Empaths as a rule are often highly misunderstood people who have the amazing yet intense ability to be able to sense emotions from; family,…
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Easing Menstrual Cramps With Herbal Tea
One of the most frequent questions I get from women is about relieving menstrual cramps with herbal tea. It seems that we instinctively know…
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11 Tips To Help You Get Rid of Insomnia
Are you reading this late at night just because you cannot sleep? Or you’ve been desperately looking for answers on why you can’t fall or…
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Public Access Does NOT Mean Public Domain
The Wellness Universe project is poised to take the Internet in a new direction. The WU website answers the need for an organized resource…
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Be The Change You Want to See
Be the change you want to see ~ Mahatma Ghandi. Do you ever look around you and despair about what is going on in the…
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Mega Contest WIN GREAT PRIZES!
The Wellness Universe MEGA CONTEST! TEN PEOPLE WILL WIN! (bookmark Wellness Universe so you can enter often!) In this mega contest ONE lucky person will…
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Are You Carrying Shame
I’ve decided that I’m ready to release some shame I’ve been carrying for very long time. I’ve not told the story I’m about to…
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Self-Care IS NOT Selfish
Are you worn out from taking care of everybody except yourself? Are you the “go-to” person (the one everybody else goes to) on…
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How to Heal a Broken Heart
I wasn’t going to write about affairs of the heart in this post but the recurring theme in many of my messages this…
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3 Old Truths That We Should Redefine for our Children
Growing up as a child in New York, I learned that there were four distinct seasons: spring, summer, autumn and winter. While there were…
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