7 Tips to Help Fuel Your Body for 2020
Here we are again at this amazing time of year. In reality, every day is a great opportunity to change course when we find…
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6 Simple Self-Care Practices for Busy Women
Our self-care journey lovingly connects us to our womanhood and womankind. – Nancy Stevens Ahhh… beautiful, blissfull, soul-serving self-care. These words alone, are a…
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The Power of Sitting with Your Pain to Overcome It
It is coming close to the 20th anniversary of when my life completely changed. This is when chronic pain from Dystonia took over. It…
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The Impact Stress and Emotions Have on Our Health
When I was 30, I developed a painful neurological movement disorder called Dystonia. It turned my life upside down where I went from being…
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10 Fun Facts on Yoga
Yoga is the journey of the self, to the self, through the self. – Bhagavad Gita Today more than 36 million people around…
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Finding Peace in the Midst of Pain
I live with chronic, persistent pain from a neurological movement disorder called Dystonia; something I have had for nearly 20 years. Prior to developing…
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Lesser-Known Facts About Breast-Cancer
The first National Breast-Cancer Awareness Month took place in October 1985. Though this life-ending disease has been around for thousands of years. In fact,…
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Selfish is Not A Four-Letter Word
As recently as this week, a new client told me she considered taking the time to care for herself as an indulgence. Her word…
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Could Hiring A Health Coach Be Your Key to Success?
If you’re older than the age of 25, likely you’ve noticed changes in your body that are, well, un-welcomed. These could come in the…
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11 Self-Care Acts for Balance
Deepak Chopra once lectured about the many kinds of wellness. Wellness isn’t just physical, he said, but there’s also emotional, financial, community and spiritual…
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