10 Weekend Getaway Ideas to Help You to Refuel
The word refuel reminds me of fueling our cars, but let’s not forget our bodies need fueling too. To function happily and healthily people…
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3 Breathing Techniques to Calm Anxiety
Our breathing is an important factor in how we handle and calm anxiety. Conscious breathing techniques can be used to calm anxiety. Consider for…
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Coping Strategies for Women with Cancer
Steel Magnolias and Cancer: Coping Strategies for Women – Cancer is a family matter, and cancer creates a crisis of some magnitude not only for…
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5 Fascinating Facts about Pilates
Pilates is an extremely effective exercise method. Pilates has been proven by its continued popularity and growth worldwide over the past 80 or so…
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Why We Need 7 Hours of Sleep and 5 Tips to Achieve It
True wellness is about balancing the needs of the mind, the body and the spirit. Yet it tends to be those who focus most…
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How Your Posture Can Give You More Confidence
Do you want to gain more confidence? Do you wish to access that state instantly? If you answered positively in one of the questions…
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5 Ways to Include More Exercise in Your Life
Technology has indeed made our lives much easier but sadly, has brought our bodies to a less than optimal state of health and wellbeing….
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25 Action Steps to Live the Highest Quality of Life
Living With A Chronic Condition: 25 Action Steps to Live the Highest Quality of Life – The action steps shared in this article are intended…
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What if Overwhelm Were Optional?
Have you ever been to the place where you’ve achieved everything you’d ever wanted, career, prestige, family, friends, health, home, financial resources, yet you’re…
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Cold and Flu Prevention and Natural Remedies
We are in the thick of the cold and flu season, and if you’re like me and prefer not to resort to flu shots…
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