Learning to be Okay with What We View as Not Okay
When I developed dystonia in 2001 at the age of 30, my world completely changed. I went from a private business owner, athlete, a…
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Keeping Healthy and Positive Through Difficult Times
Easier said than done? Hear my why. This morning I was inspired to share this blog with you as with everything that is happening…
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One Foundational Supplement to Boost Your Immune System
I love supplements. Why? Because the human body needs nutrients from the foods, not the food itself. To get all the nutrients we need,…
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Viruses: The Best Defense Is A Good Offense
I know there is a lot of news, reports, etc. out there, but the leading world-renowned natural docs are all saying the same thing….
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10 Ways to Practice Crucial Self-Care During Stressful Times
As we move toward the second week of the worldwide coronavirus pandemic, people are extremely stressed for a good reason. For most individuals, life…
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Why and How: 108 Sun Salutations for Spring Equinox
This year, March 19th, 2020 marks the Spring or Vernal Equinox, also referred to as Ostara, when the length of day and night is…
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The Real Impact of Pain That People Cannot See
Pain is one of the most intrusive things we can experience because it impacts nearly every aspect of our lives, especially if it is…
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Top 7 Supplements for Men and Women 50+
My expertise is mastering emotions. Today, I’m sharing my experience with supplements. I am now in my 77th year, which I share to set…
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7 Ways to Stay Active and Keep Fit with A Busy Lifestyle
A busy schedule is no excuse for not keeping fit. Despite having to take care of the kids, working all day and whatever commute…
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4 Activities That Helped Me on My Weight Loss Journey
July 12, 2016, was a very significant and momentous day for me. It was on this day that I shed all excess weight of…
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