10 Fun Facts on Yoga
Yoga is the journey of the self, to the self, through the self. – Bhagavad Gita Today more than 36 million people around…
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Finding Peace in the Midst of Pain
I live with chronic, persistent pain from a neurological movement disorder called Dystonia; something I have had for nearly 20 years. Prior to developing…
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Lesser-Known Facts About Breast-Cancer
The first National Breast-Cancer Awareness Month took place in October 1985. Though this life-ending disease has been around for thousands of years. In fact,…
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Selfish is Not A Four-Letter Word
As recently as this week, a new client told me she considered taking the time to care for herself as an indulgence. Her word…
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Could Hiring A Health Coach Be Your Key to Success?
If you’re older than the age of 25, likely you’ve noticed changes in your body that are, well, un-welcomed. These could come in the…
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11 Self-Care Acts for Balance
Deepak Chopra once lectured about the many kinds of wellness. Wellness isn’t just physical, he said, but there’s also emotional, financial, community and spiritual…
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9 Common Characteristics of Low Resilience
Individual Resilience Our resilience is a state of being that can fluctuate depending on the levels of trauma or stress we are experiencing at…
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Self-Care 101 and How to Practice It
Self-care is how you take your power back. – Lalah Delia Most of us have heard and felt a nudge to rest via self-care…
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9 Benefits of Ayurveda
Ayurveda, one of the world’s oldest holistic medical systems, saved me from the perimenopause dragon. Perimenopause means “around menopause.” For me, it occurred in…
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5 Beauty Treatments to Help You Feel Younger
If you want to feel beautiful and youthful, take a look at your beauty treatment rituals. If practiced mindfully, you will not only look…
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