The brain replays everything or more accurately the mind does The brain is neutral. It simply fires on all cylinders. Synapses connect with synapses, creating neural pathways. The brain doesn’t grade our thoughts or put them into positive or negative categories. The mind does that. What’s the difference? The mind is a collection of thoughts, …
The coffee industry is worth $100 billion worldwide right now And if you are part of the 80% of adults who drink coffee regularly, it’s time to chat about what this little bean is really doing to your body. While coffee is the most common source of caffeine, it is definitely not the only way …
The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you to help you shine! …
Sometimes exercise can feel like a bad word, especially if it’s not a part of your normal routine. But there are so many wonderful ways you can make exercise work for you and your lifestyle, all it takes is a willingness to replace an old habit with a new one. There is a lot of …
Sound by itself doesn’t heal. Your body already knows how to do that. What sound does do, is stimulate or support your body’s natural ability to heal. Your body also works with your consciousness or soul to support healing. Sound healing (including some music) can help create wholeness. I use the word ‘can’ here because …
What Is A Wellness Coach? A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them set goals for what they want to achieve in their overall wellness and health by working with them on plans of action to reach these goals. (*) Wellness coaching is a process that …
Willpower is seen as a positive character trait in Western culture. Having willpower is being strong, self-controlled, and appropriate. Merriam Webster defines willpower in two ways, “the ability to control one’s own actions, emotions, or urges,” and “strong determination that allows one to do something difficult.” While this doesn’t sound bad, the problems come when …
Have you ever had someone walk up to you and ask you “How are you?” and without even thinking, the words “I’m fine” automatically come out? Even if a hundred people would ask you that question in one day, your answer would most likely still be the same, and you will simply say “Fine, you?” …
I know so many physically strong women, including myself, and none of us have a “six-pack.” We range in age from 36 to 80; are various sizes, shapes, and colors; and all of us can lift heavy boxes and squirming children or animals without issue. We can put our bags in the overhead compartment and …
A Wealth of Women’s Health: The Myth of The Six-Pack Abs Read More »
Kindness is more than just a good deed; it has a critical part in our well-being. Research has shown that kindness improves our physical and mental health – whether we\’re giving kindness, receiving kindness, or simply witnessing kindness. Kindness can help us feel happier and deserves a prominent place in the March 20th International Day of Happiness 2022. Loss of connection is a …
