Beat Chronic Exhaustion: 5 Tips to Help You Sleep Better
When you wake up, do you immediately look forward to going back to bed? When the alarm goes off does it seem as though…
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7 Fun Facts About the Human Body
The human body is an amazing thing. It heals itself, breaks itself, regenerates in places, and overcompensates in others. Listed below are a few…
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10 Surprising Reasons Why You Can’t Lose Weight
If you have ever felt the need to lose weight, you have probably read more than your share of books, blogs, and articles about…
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7 Natural Ways to Increase Dopamine
Often called the “motivation molecule,” dopamine provides the drive and the focus you need to be productive. It is heavily involved with attention span, focus,…
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Eating Nutritiously for Picky People
While most articles about picky eaters focus on how to get children to try new foods, I have a very picky adult eater in…
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How to Get Started on Clean Eating
A healthy outside starts from the inside. – Robert Urich You’ve probably heard the term “clean eating” as a means for losing weight, eating…
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The Importance of Getting Off Prescription Medication
Prescription medications (in most cases) are Band-Aids, usually masking or temporarily relieving symptoms that never address the causal issues that actually underlie dis-ease. In…
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How Hypnosis Can Aid in Weight Loss
Hypnosis Can Help with Weight Loss? Those stubborn pounds of fat seem to trouble most of us these days. And yet, sometimes we find…
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7 Natural Tips to Help You Fall Asleep Faster
Most people have an idea of what to do in order to get a peaceful night’s rest but for one reason or another, they…
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3 Healing Modalities to Help Induce Well-Being
Healing Modalities: What the Doctor Prescribed – It’s exciting to see the many energy healing modalities available today. Modalities that are enhancing Western medical treatments…
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