Could Hiring A Health Coach Be Your Key to Success?
If you’re older than the age of 25, likely you’ve noticed changes in your body that are, well, un-welcomed. These could come in the…
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11 Self-Care Acts for Balance
Deepak Chopra once lectured about the many kinds of wellness. Wellness isn’t just physical, he said, but there’s also emotional, financial, community and spiritual…
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9 Common Characteristics of Low Resilience
Individual Resilience Our resilience is a state of being that can fluctuate depending on the levels of trauma or stress we are experiencing at…
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Self-Care 101 and How to Practice It
Self-care is how you take your power back. – Lalah Delia Most of us have heard and felt a nudge to rest via self-care…
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9 Benefits of Ayurveda
Ayurveda, one of the world’s oldest holistic medical systems, saved me from the perimenopause dragon. Perimenopause means “around menopause.” For me, it occurred in…
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5 Beauty Treatments to Help You Feel Younger
If you want to feel beautiful and youthful, take a look at your beauty treatment rituals. If practiced mindfully, you will not only look…
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5 Tips to Move Past Sleep Deprivation
The Art of A Good Night’s Sleep: 5 Tips to Move Past Sleep Deprivation Life is busy and hectic; so many people are suffering…
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Top Tips for Living Your Best Life with Maya Boston
The Wellness Universe is excited to share this new video series with you where we feature our WU World-Changers and their top tip to…
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Witness Without Judgment: Love Your Body
If I hear, “love your body”, one more time… Not a day goes by where I don’t honor and love my body. I share…
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Better Your Mental Health with Better Sleep
We know that supporting our mental health is foundational to a healthy life filled with wellness. As we expand on the self-help points from…
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