Keep Moving Forward Through the Fire
According to Greek mythology, the Phoenix is a long-lived, immortal bird that cyclically regenerates itself. It obtains new life by rising from the ashes…
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8 Reasons Why You’re Not Losing Weight
The idea behind losing weight is simple. All you have to do is burn more calories than you consume, drink more water, and exercise…
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6 Tips to Improve Your Night’s Sleep
Are you struggling with going to sleep every night? Millions of people around the world have difficulty falling asleep at night, and studies show…
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Velodrone No More!
As my cycling days have evolved from my racing years from competition to simply enjoying a leisurely ride, I reflect back on my enthusiasm…
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Recognizing the Long-Term Effects of Stress
Stress is a natural physical and mental reaction to life, but the common perception is that stress denotes something bad. But that’s not always…
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Pro-active aging: 7 tips to treat yourself with loving care
Aging is not lost youth but a new stage of opportunity and strength. Betty Friedan Who doesn’t want to age with an abundance of…
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Beyond DNA: 3 Ways Your Ancestors Show up in Your Life
Your Ancestral Treasure Map Whether you’re adopted and know nothing about your biological family or you’re a seasoned pro at genealogy and family history,…
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10 Ways to Ground Yourself and Find Ease in Life
Recovering from the assaults of chronic pain and other addictions, whether physical, emotional, or spiritual, requires daily maintenance. How do we find the skillful…
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The Power of Sound as Healing Medicine
Since the beginning of time, sound has held an integral place in our societies. From indigenous cultures praying and chanting around the fire to…
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Blissfully Living Your Dream Life – Boost Your Vitality and Radiance
People that are genuinely healthy and who have a level of vitality exude a radiance that sets them apart from the lethargic masses. Frail…
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