Hidden Gluten Sources That May Surprise You
As a celiac, I am very aware that gluten lurks in plain sight. When I dare to eat something that is not labeled as…
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10 Tips to 10x Your Energy
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will…
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How to Reset Your Age Thermometer
Becoming an Older Person in America: How to Reset Your Age Thermometer When I was 40, I took a trip by air and found…
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4 Sugar Substitutes for Every Sugar Addict
We all know that sugar isn’t great for us. There are the common reasons that everyone is aware of, the impact on our teeth,…
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Vitamin IV Therapy: What Is It and How Can It Improve Your Life?
We have all been told to take our vitamins. They help us get the extra nutrients our bodies can lack. Flintstone vitamins to gummies,…
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Insulin Resistance Doesn’t Have to Lead to Type 2 Diabetes
In early 2020 the entire world was reminded of a term not widely used since 1918 when it was used in conjunction with the…
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Food Cravings and Addictions: Obstacles for Living A Healthy Lifestyle
Pizza. Chocolate. Gummy bears. Sugar. Salt. Bolivian food. These were some of the answers I received when I asked around on social media about…
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Replacement Activities When Living with Pain
I have lived with chronic pain from dystonia, a neurological movement disorder, for nearly 20 years. In the first five years, my symptoms were…
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Vaccines: Which Ones Are Safe?
Safety concerns about vaccines date back to Edward Jenner’s first vaccination efforts against smallpox in 1796. Medicine has come a long way since then…
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4 Reasons Why Your Weight Loss Seems Impossible
Many people struggle with weight loss and seek out a health coach to help them in this area. They are not seeing the results…
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