4 Ways to Tailor Your Diet
We all recognise that we are all different and just like we wouldn’t all fit in the same pair of jeans, it makes sense…
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5 Ways to Reduce Toxins in Your Life
Toxins surround us. They’re in our air, food, and water. But, there are several easy ways to start transitioning into a non-toxic lifestyle and…
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7 Easy Ways to Go Vegetarian
If you’re thinking about becoming a vegetarian or vegan, whether because of religious, philosophical, or health reasons, it’s not always easy. Especially if you’ve…
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6 Ways to Live an Empowering Life as A Medical Mystery
M.E, Mercury Poisoning, or Lyme Disease? How to Live an Empowering Life as A Medical Mystery. Living with any chronic debilitating illness is challenging but…
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Starting Your Vegan Journey? Try these 3 Recipes
Starting Your Vegan Journey? People seek dietary changes for various reasons, whether it’s to become healthier, lose weight, improve athletic performance or just feel…
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A Closer Look at Neuropathy
The condition is “silent” in terms of visibility, but the physical pain of neuropathy can be explained in graphic detail as stabbing, piercing, tingling,…
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The Facts of the Different Kinds of Fat
Trans, Saturated, Omega-3, Omega-6, Omega-9, Polys, Monos, etc.; So many fats to keep track of! And information in the media and science seem to conflict…
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3 Exercises Often Done Incorrectly and their Fixes
Three of the top body-weight exercises are the pushup, squats, and lunges. All three of these can be hard work, particularly for the beginning…
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Low Protein Consumption: A Link to Hypertension?
Statistics have shown that approximately 33% of adults living in America are at risk to develop hypertension (high blood pressure) during their lifetime. The…
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Sweet Tooth? 3 Sugar Detox Survival Tips
MY SWEET TOOTH IS OUT OF CONTROL! Ah, sugar. If I could, I would live in a house made of Cinnabon; where I could…
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