Trust Your Animal Instincts!
Join me at Soul Treat in Boone, NC where I’ll be sharing an engaging workshop to help you shed the “should haves,” tune in…
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Self-Care True Stories: 40 Years to Healed!
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live…
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National Celiac Disease Awareness Day
September 13th is National Celiac Disease Awareness Day. September 13 is known as “National Celiac Disease Awareness Day” in honor of Dr. Samuel Gee, a…
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Enlightened Ideas for Managing Diabetes: Clean Eating is the First Step to Better Blood Sugar
Last month you had the chance to read about Diets and Diabetics. Today you’ll learn the best first step for diabetics to control blood…
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Start With the End in Mind: Body, Mind, and Soul Balanced and Optimized with Heart Power
As a HeartMath® Certified Coach for almost 20 years, I have learned that the best way to achieve a desired outcome is to start…
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Blissfully Living Your Dream Life: Sleep Tight
Sleep is one of the three pillars of life in Ayurveda. In fact, getting proper sleep is so important that there has been an…
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Enlightened Ideas for Managing Diabetes: Diets and Diabetics
When your doctor tells you, “I’ve looked at your blood work results, you have diabetes,” you can be sure the rest of the conversation…
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A Beginner’s Guide to Quantum Health: Health is Everything – Everything is Health
Health is everything. It affects our entire existence, from the simplest of chores to the grandest of dreams. Relationships, career, the ability to enjoy…
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What Is Wellness? Here’s What You Need To Know
What is Wellness? Is it physical fitness? Is it eating healthy? Is it a spiritual practice? Is it life balance? Let’s explore! Wellness is…
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6 Ways to Establish Healthy Boundaries
Establishing Healthy Boundaries for Your Well-Being: A common mantra you’ve probably heard before is “I will take care of myself before I take care of…
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