How Inflammation Causes Chronic Pain
Inflammation is your body’s defense system. Its job is to remove damaged cells, viruses, bacteria, etc. so that the body can heal itself. When…
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20 Signs that You’re Not as Healthy as You Think
We are all so busy, “doing.” We are busy raising children, building a business, out socializing with friends every night, or running off to…
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Toxic Sleep? 13 Ways to Get the Sleep You Need
“Get at least eight hours of beauty sleep a night; nine if you’re ugly.” — Betty White from a 2011 episode of The Late Show with David Letterman….
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Become A Master of Your Cravings
Cravings are a huge problem for many of us. I even had to rebalance myself to master mine this year, which is a first…
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5 Ways to Create Habits to Help You Lose Weight
Do you want to lose weight? If so, you’re not alone. Whether it’s getting beach-ready, shedding the baby weight, or addressing a health concern,…
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Happy Gut, Happy Life!
I’m someone who has been struggling with chronic anxiety, Irritable Bowel Disorder (IBD), and Acid Reflux most of my life. Maybe this is why…
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Can Meditation Cure Disease?
Can Meditation Cure Disease? You may call me a dreamer… am I the only one? I generally don’t feel comfortable making guarantees when it…
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The Thinking Heart
The Thinking Heart: The Human Heart We have so much to learn about this extraordinary organ. In the past, the brain has received most…
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Tap into Well-Being: Emotional Freedom Technique
Emotions Control Your Energy: The Emotional Freedom Technique (EFT) The Emotional Freedom Technique (EFT), or ‘Tapping,’ is an emotional needle-free version of acupuncture, called…
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What Cancer Taught Me About Support From Others
My recent year-long breast cancer experience gave me the opportunity to do much learning. I experimented with healing the cancer, focused on my relationship…
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