Echo Meditation: Modern Medicine for the Soul
Combining Mental and Physical Wellness: According to the CDC, heart disease is the number one cause of death and yet is 80% preventable. You…
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10 Transformational Benefits of Cooking
When I first started spending time in the kitchen, my intention was to learn how to cook health-supportive meals. During that time, I improved…
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4 of the Biggest Benefits of Yoga
Yoga is an extremely popular activity for many people, and there is so much that it can do for you! From improving posture and…
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5 Reasons Why Diets Don’t Work
When you hear the word diet, what comes to your mind? Currently, about 45 million people on diets, on any given day in the…
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Performance Visualization Training for Athletes
Breath Control, Relaxation, Mental Imagery, and Visualization Training for Athletes at Any Level: First, start by finding a quiet spot where you can sit…
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3 Ways to Increase Your Erotic Intelligence
Increase Your Erotic Intelligence: The Secret to Lasting, Passionate Connection in Your Relationship. I got these fresh eyes, never seen you before like…
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5 Mindful Eating Habits for A Healthy Lifestyle
Mindful eating is the process of paying close attention to your eating habits and the needs of your body. But sometimes, health is not…
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5 Benefits of Implementing A Meal Plan
Whether you are a busy career woman, a stay-at-home mom on a budget with young children, or an empty-nester, you still have to eat!…
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Living with CAH and How I Cope
Do not feel bad if you do not know what CAH (Congenital Adrenal Hyperplasia) is or have never heard of it. The majority of…
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10 Ways to Easily Create Better Health
At the heart of the matter, good health is technically pretty easy. All you have to do is eat well, move, and sleep, right?…
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