Let’s Go Nuts! Part 3
Welcome to our third and final installment of the wonderful world of nuts! Last week we added hazelnuts, or filberts, and pecans to the…
Read MorePhysical
Let’s Go Nuts! Part 2
Welcome to part 2 of my series about the nutritional value of nuts. Last week we learned about walnuts, cashews, and almonds. Today, we’ll…
Read More
Successful Anti-Aging Tips Part 1
Can a healthy gut be the fountain of youth? Without proper digestion, the body, the mind, and the soul age. Follow along as I…
Read More
Let’s Go Nuts! Part 1
7 Of The Most Nutrient-Rich Nuts Nuts are some of the most nutrient-dense foods. They have amazing health benefits and are simply yummy! Join…
Read More
MAKING WAVES – Aquatic Fitness for Arthritis Sufferers
Arthritis in The U.S. For adults and children living with arthritis, aquatic exercise programs offer targeted components to help reduce joint pain and stiffness,…
Read More
FOOD: NOURISHMENT FOR HAPPY FEELINGS
Welcome to the 26 Days of Happiness! Today is day 15. Please meet featured author Ricki McKenna from the soon to be released book: The Wellness Universe…
Read More
The Three Layers of Happiness
“Welcome to the 26 days of Happiness! Today is day 6. Please meet featured author Birgit Lueders, MH, CCII, D.Ir. https://www.thewellnessuniverse.com/world-changers/birgitlueders from the soon…
Read More
Dr. Dolores Fazzino’s Stress Relief Tool
Dr. Dolores L. Fazzino, DNP, RN, Nurse Practitioner, Medical Intuitive, Lifestyle and Wellness Coach, Speaker, and #1 International Best-Selling Author reads her chapter from…
Read More
David McLeod’s Stress Relief Tool
A powerful story. A powerful tool to invite calm. Join David McLeod Certified Master Life Coach, PhD in Holistic Life Coaching and DD in…
Read More
5 Tips to Sleep Better at Night
Everyone wants a good night’s sleep, but many of us don’t sleep well and wake up feeling exhausted. Sleep deprivation can have serious consequences…
Read More