Dealing with Intolerances
Years ago, I discovered that most issues people deal with have a symbolic side. Life is filled with analogies that match what you’re going…
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Why Breathing Deeply is Ideal for Your Health
Breathing deeply, or slow breathing is an ancient exercise used to calm the body, slow heart rate, and bring peace to the mind. You…
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Nature’s Rx No Matter Where You Live
WARNING: Being part of nature creates a state of being and presence that improves your physical and mental health. Nature has been called one…
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Detox Your Home from Plastic Substances
You may know that plastics in food packaging can affect our health, but did you know there is plastic is in your clothes, furniture,…
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DEPRESSION: THE TOP MENTAL ILLNESS AFFECTING WOMEN
Depression: The Top Mental Illness Affecting Women Everyone feels sadness; it’s a normal reaction to difficult situations in life and usually passes over time….
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WHAT IS THE ROOT CAUSE OF STRESS?
We can all agree that too much stress is a bad thing for our bodies. Being put under too much pressure whether it be…
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For the love of Chia
I’m a total fan of everything nutrition and I have used my foodie, geek side to share creative recipes with others along the way….
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Mental Health Awareness & Resources
We support your best mental health here at The Wellness Universe. May is Mental Health Awareness month. In 2020, The Wellness Universe recognized…
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15 Reasons to Laugh More and Live Better
Imagine if you were healthier just from a few extra chuckles a day? Here are some reasons to laugh more and how you can…
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The Connection Between Health and Happiness
There is a strong connection between our health and our happiness. If our life is full of stress, we are more likely to get…
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