Top Tips for Living Your Best Life with Rosemary Levesque
The Wellness Universe is excited to share this new video series with you where we feature our WU World-Changers and their top tip to…
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3 Aspects to Accept and Celebrate at Every Age
Accept Aging as a Positive Turning Point In Your Life: As we age, many aspects of our lives change. Not only do our bodies…
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Using Emotional Freedom Techniques for Grief and Loss
Most, if not all of us, have experienced grief and loss at some time in our lives. Maybe we have lost a loved one…
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The Transformative Power of Healing Breath
Have you ever noticed your breath or really paid attention to an inhale-exhale cycle? Where does it connect in your body? Is it in…
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5 Ways to Cut Down On Sugar Naturally
Sugar adds so much sweetness to our lives. However, the downside is that it is addictive, can add weight to our mid-section, increase inflammation…
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Better Your Mental Health: Exercise
The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand…
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My Journey with Pancreatic Cancer Part 6: How to Help
My Journey with Pancreatic Cancer Part 6. Late joining this series? Catch up from the beginning with Part 1 or last week’s Part 5!…
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How to Reduce Inflammation and Chronic Pain
Everyone knows what pain is and have felt it at one point in their life. In basic terms, pain is like pulling the alarm,…
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10 Summer Self-Care Rituals
Summer is the annual permission slip to be lazy. To do nothing and have it count for something. To lie in the grass and…
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Attitude is Everything When It Comes to Your Health
You’ve probably heard the saying, “attitude is everything,” but did you know it can have a tremendous effect on how you feel, your health,…
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