10 Health and Wellness Tips for Women in the Middle
You’ve arrived in the middle of your awesome life! And with this comes change! You are “well blended” in maturation that is both embraced…
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4 Things About MS That You Don’t See
Many people have a distorted version of what MS looks like or should look like. There are many versions of MS and the symptoms…
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My Experience with A 5-Day Water Fast
“You’re going to DIE!” I could hear my mother’s voice in my head when I finally decided to go for it. After all, I…
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8 Rituals for A Good Night’s Sleep
Your body needs good quality sleep, that is when it repairs itself, rests, rejuvenates, energizes and heals. So, what can you do when you…
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Stay Naturally Healthy: 8 Ways to Prevent Cold and Flu Viruses
As cold weather arrives, cold and flu viruses appear to be on the increase. Have you thought about how you are going to best…
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Energy Medicine: Using EFT for Pain
Emotional Freedom Technique (EFT) or “tapping” is a form of energy medicine. I came across energy medicine for the first time when I was…
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8 Reasons Why You’re Not Losing Weight
The idea behind losing weight is simple. All you have to do is burn more calories than you consume, drink more water, and exercise…
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How Acupuncture Helped Me Avoid Surgery
Now, don’t get me wrong, I’m a true believer in Allopathic (traditional Western) medicine, and I’ve been using it all my life with very…
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Recognizing the Long-term Effects of Stress
Stress is a natural physical and mental reaction to life, but the common perception is that stress denotes something bad. It doesn’t always; there…
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Dealing with A Breast Cancer Diagnosis
Breast Cancer Awareness Month: Dealing with A Breast Cancer Diagnosis Below is an excerpt from my book, Cancer as a Love Story: Developing the…
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