10 Subtle Body Symptoms You Shouldn’t Ignore
What is Your Body Telling You? 10 Subtle Body Symptoms You Shouldn’t Ignore – How well do you know your body, and do you…
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When Our Bodies Speak, We Must Listen
When our bodies speak to us, we need to listen. We are physically governed by so many outside forces in our lives. We stop…
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Is Sitting the New Smoking?
You’ve perhaps read the headlines, warnings, and alarms that have told us that sitting has now been linked to serious health risks. Well, as…
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A Self-Evaluation for Your Physical Health in 2019
It’s the beginning of a new year. As you look back over 2018 and the busy days that turned into weeks and months, along…
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5 Ways Hydration is Essential for Body Functioning
Drinking water is such a basic part of our daily self-care routines, but do we really know why? We know it’s good for our…
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How to Recharge Your Body and Spirit this Winter
Winter is upon us! The air brings us chilliness and wind. The ground is frozen, slowing, and suspending its growth. The grass turns brown,…
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Prevention Always Wins Part 2
In Prevention Always Wins Part 1, we discussed six powerful ways to prevent unwellness from manifesting in your life and body and the benefits…
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10 Ways to Naturally Tone Your Tummy
While a flatter and tone abdominal area seems to be on the wish list of most people who exercise, it’s also a more complicated…
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3 Tips to Avoid Overindulging Around the Holidays
After Halloween passes, it’s easy to slip into an “all bets are off” mentality regarding healthy eating until January. However, it is possible to…
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The Real Effects of Caffeine on the Body
The coffee industry is worth $100 billion worldwide right now. And if you are part of the 80% of adults who drink coffee regularly,…
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