Physical

Insulin Resistance Doesn\’t Have to Lead to Type 2 Diabetes

In early 2020 the entire world was reminded of a term not widely used since 1918 when it was used in conjunction with the Spanish Flu; the term is “pandemic” and is now related to the 2020 worldwide outbreak of the coronavirus (Covid19). Most people are familiar with the term “Type 2 Diabetes” as it’s […]

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Middle-Age Spread: 5 Ways to Reduce Your Waistline

Middle-Age Spread Adult men and women begin to lose muscle mass naturally at about age 40. At this age, many people experience a steady weight gain of one to two pounds each year. In men and women, higher estrogen levels predispose the body to store fat around the abdomen. Researchers have found that changing patterns

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The Ultimate Guide to Surviving Pancreatic Cancer Part 5

The Ultimate Guide to Surviving Pancreatic Cancer Part 5. Late joining this series? Catch up on Part 4! The Importance of Nutrition in Our Health Journey I thought I ate fairly well because I didn’t eat a lot of meat and my cholesterol levels were low. I was overweight but active, getting my 10,000 steps a day

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The Ultimate Guide for Surviving Pancreatic Cancer Part 4

The Ultimate Guide to Surviving Pancreatic Cancer Part 4. Late joining this series? Catch up on Part 3! Pancreatic Cancer Symptoms Even when symptoms do develop, “they are not a very good way to find the disease,” he says, because they may be confusing to patients and doctors. The symptoms also vary depending on where the tumor

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