Living Beyond Chronic Pain Part 2 – 5 Ways to Manage Your Stress You can find a life living beyond chronic pain. I’ve listed below 5 effective ways to manage your stress. Shift from Unconscious to Conscious Breathing We all know how to breathe. We do so unconsciously and we are so blessed to have …
Living Beyond Chronic Pain Using Forgiveness You can shift into living beyond chronic pain by relieving silent suffering, using forgiveness. Chronic pain is any pain – physical, emotional, or spiritual – that is felt 15 days out of 30 for three months or more. Silent suffering is a version of chronic pain. It can be …
Although controversial in its day, who doesn’t love Prince’s song, Raspberry Beret? When the song was first released I had a friend who wore a raspberry beret that she got in a second-hand store. We were young, cute, bohemian girls enjoying the slightly off-center side of life. To this day every time I eat raspberries, …
A Recipe for Health: You’ll Need to Dig Deep If you want to stay healthy dig deep down into the roots of your being and improve your circulation. A sedentary lifestyle is detrimental to your health. Everyone knows we need to move the body to ensure proper circulation. But did you know that many foods …
Gut Check: Is It Intuition or Anxiety? How to Tell the Difference! I had a client ask me if I could clarify for her the difference between anxiety and intuition, specifically as it pertained to the reactions she was feeling in her gut. I understand the confusion here. We have all heard about gut reactions, …
There are literally hundreds of reasons to create a healthy life and probably thousands of solutions that you can google. I wanted to point out 5 essentials that nail it down and keep it simple. 5 Reasons to Get and Stay Healthy Reduce Stress and Increase Happiness – Stress is the precursor to all major …
In 1993, I had an episode of mental illness, resulting in admission to a hospital psychiatric ward, I began researching foods to help my mental and physical health. I spent hours, plowing through library books, my main mode of research was trial and error – with some good experiences, some not so great. I recorded …
7 Ways to Relieve Stress, Anxiety, and Fear Part 2 – Conscious Breathing and Meditation. Missed the beginning of this series? Catch up on Part 1! We all breathe unconsciously, yet there is great power when we use the breath consciously. When we are calm, we breathe more deeply and slowly than we do when …
Today\’s blog is collaboration article from four members offering a few all-natural tips to treat a cold via The Wellness Universe. Here are some great suggestions and home remedies for the common cold during the winter months and for any time of the year. We have featured remedies from four members of The Wellness Universe. …
I know that if I just remain focused on my light and spirit guidance, that I can achieve my world-changing dreams. I first connected to spirit during a traumatic experience at the tender age of five. Throughout my childhood, the abuse continued, and I had many health struggles, but every time I lost my way, …
