You are what you eat. Choose healthy snacks and your body with thank you! In a hurry? On the run? No time for a sit-down meal? The snacks shared below are easy to eat while packing a nutritional pow, full of vitamins, minerals, healthy carbs, fats, and proteins. Even better, these are free from artificial …
May is National Osteoporosis Awareness and Prevention Month in the US. Osteoporosis is a disease that causes bones to become weak and brittle, increasing the risk of fractures, particularly in the thoracic & lumbar spine, hips, and wrists. It is the most common bone disease in the United States, affecting more than 10 million Americans. …
A Wealth of Women’s Health – May Is Osteoporosis Awareness Month Read More »
Sleep is the best meditation. – Dalai Lama In our jam-packed culture, sleep seems to take a seat behind the hustle of packing in as much as possible each day. More than ever, many of us have trouble falling asleep and staying asleep, while others experience insomnia as an ongoing issue. If this is the …
If you’ve clicked on this article, you’re probably no stranger to looking for solutions when it comes to alleviating pain and inflammation in your body. Having chronic pain is incredibly frustrating and at times can feel like nothing is helping. However, you do have options and there are things you can try that are natural …
We all have busy lifestyles and there’s plenty of “useful” information out there to help us. Healthy food is one overloaded area, that’s for sure. The care and attention you give yourself with your “time management” of healthy food consumption, grocery shopping, and meal prep will not only boost your metabolism and energy levels, but …
Do you ever have days where it feels like no matter what you’ve done, your body is determined to be tense? Tight. Stressed. Constricted. It’s probably affecting your sleep, hurting your digestion, and creating chronic tension throughout your body and mind, among other things. It\’s no secret that stress has a lot of impact on …
The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation for a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some of the benefits that regular exercise has on our mental health. …
The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation for a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some stress-relieving tools and strategies. We thank Catherine Gruener for her contribution to this …
Better Your Mental Health: Stress-Relieving Tools and Strategies Read More »
We know that supporting our mental health is foundational to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some stress-relieving tools and strategies. We thank Ashley Brewer for her contribution to this article. Ashley is a recovering addict …
Better Your Mental Health: The Food-Mood Connection Read More »
Physical wellness is an essential aspect of overall well-being that involves taking care of our bodies through healthy habits and lifestyle choices. In this blog, we will explore the concept of physical wellness and how it can improve our lives. What is Physical Wellness? Physical wellness refers to maintaining a healthy body through regular exercise, …
The Importance of Physical Wellness: Healthy Habits for a Healthy Body Read More »
