Physical

Exercise for neck and shoulder pain

A Wealth of Women’s Health: Exercise for Neck & Shoulder Pain

So many women suffer from neck and shoulder pain, and the fallout from the pandemic has made things worse. Between general stress, working from home, and lack of exercise, we are currently in a perfect storm for neck and shoulder pain. To add to this, if you already have an osteoporosis-related wedge fracture, your upper …

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A Quantum Physics perspective with Gus Southey

Pure Potentiality – a Quantum Physics perspective

Limitless potential This vlog is about how ‘You are of Pure Potential’, the 1st Factor of Success is based on the premise that the universe is limitless in size; quantum physics has proven how universal energy is what we are physically made of. Astronomers have recently measured that it’s expanding faster than originally thought. It …

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Elizabeth Kipp unleash your healing power

The Way Through Chronic Pain: Tools to Reclaim Your Healing Power

Chronic pain is misunderstood My experience of talking with thousands of chronic pain sufferers is that the voice of chronic pain is misunderstood or not heard at all. In chronic pain, we tend to speak from one of two extremes: we either constantly complain or remain silent. I have done my best to give voice …

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Woman sitting in a bubble bath

Building Resilience Through Workplace Wellness – Self-Care

Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah Skurdal, Resilience Event Leader, and co-hosted by Janette Stuart. Now let’s introduce you to …. Janette Stuart Self-Care …

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Building Resilience Through Workplace Wellness – Brain-Body Balance

Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day, Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah Skurdal, Resilience Event Leader, and co-hosted by Janette Stuart. Now let’s introduce you to …. …

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Elephant on a tightrope with happy sign

How I Stared Down the Devil and Chose Happiness – Part 1

You know that feeling you get when you think you finally have it all figured out, but out of nowhere another crisis breaks loose and throws you off your feet? The angel (our positive inner voice), on one shoulder, says you have come so far, mastered incredible challenges; you are strong; keep going. Meanwhile, the …

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A Wealth of Women’s Health – Best Functional Exercises for Bone Strength

This is osteoporosis month! If you’re concerned with bone health, these exercises will help you. What Is Osteoporosis? May is Osteoporosis Awareness Month in the US. If you’ve had a bone density test, you know if you’re a fracture risk. They check your lumbar spine (lower back), your femurs (thigh bones), and sometimes your wrists. …

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Member interview with Elizabeth Kipp

Member Interview: Elizabeth Kipp

The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you and help you shine! …

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wire sculpture of a brain

Why the Brain Replays our Fear-Filled Thoughts

The brain replays everything or more accurately the mind does The brain is neutral. It simply fires on all cylinders. Synapses connect with synapses, creating neural pathways. The brain doesn’t grade our thoughts or put them into positive or negative categories. The mind does that. What’s the difference? The mind is a collection of thoughts, …

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