MindSet for a Healthy Lifestyle
Most people know that a change in mindset is necessary to create new thought patterns and actions to accomplish their goals. If the…
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4 Tips To Keep Your Energy Bank Account From Going Into Overdraft
Do you realize your energy levels have a changing balance like a bank account? Energy deposits are the things that give us more energy…
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5 Ways to Get Rid of Bruises Quickly
Bruises not only hurt, they are unsightly. Let’s face it, we all get them from time to time and they are not pretty. Worse,…
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How to Lower Your Cholesterol Naturally
If your recent lipid profile tests came back… let’s say not “so great’, there is a history of heart disease in your family, and…
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Viva La Boobies! 7 Things to Know About Breasts
Breasts are amazing – they are beautiful, they nourish babies, and they have an intelligence of their own. Breasts have so many incredible benefits for…
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Easing Menstrual Cramps With Herbal Tea
One of the most frequent questions I get from women is about relieving menstrual cramps with herbal tea. It seems that we instinctively know…
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11 Tips To Help You Get Rid of Insomnia
Are you reading this late at night just because you cannot sleep? Or you’ve been desperately looking for answers on why you can’t fall or…
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