Compassionate Conversations for a Courageous Life
It is through a life of mutual, continuous forgiveness that we are able to form and re-form loving relationships that endure over time. In…
Read MoreSocial
Stress Reduction Tips
What lurks in the shadows of your life, depletes your energy, sacks your concentration, and challenges your self-esteem? Many friends, co-workers, and family members…
Read More
Embrace the ‘Luck of the Irish’ this St. Patrick’s Day
May good luck be with you wherever you go, and your blessings outnumber the shamrocks that grow. The term ‘Luck of the Irish’ is…
Read More
Communicate Better
Years ago, I took an intensive family therapy course, which involved me (the learning family therapist) being observed through a two-way mirror, while simultaneously…
Read More
How to Be Confident in Taking Risks
Much of the good stuff in life takes place outside of your comfort zone! Learning new things, starting a business, going on adventures, it’s…
Read More
One Simple Rule to Diffuse Disappointment
The leading cause of disappointment and suffering is unrealistic expectations. We impose them on ourselves and others. This one simple rule will dramatically reduce…
Read More
3 Benefits of Random Acts of Kindness
“Depression Peach Cobbler” is what she called it. She made and delivered it to a dozen neighbors all up and down the street after…
Read More
Happy Spouse Day!
Happy spouse day! Never heard of it? Spouse day has been celebrated in the US and the UK since the early 1980s and unlike…
Read More
5 Ways to LOL on Belly Laugh Day!
Chuckle and LOL! Celebrate Belly Laugh Day on January 24, 2021! We all know that laughter is the best medicine, it’s great for our…
Read More
Top 6 Wellness YouTube Channels
It’s no secret that 2020 has been quite an eventful year for most of us. While some of us are wishing that we had…
Read More