How to Be Confident in Taking Risks
Much of the good stuff in life takes place outside of your comfort zone! Learning new things, starting a business, going on adventures, it’s…
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One Simple Rule to Diffuse Disappointment
The leading cause of disappointment and suffering is unrealistic expectations. We impose them on ourselves and others. This one simple rule will dramatically reduce…
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3 Benefits of Random Acts of Kindness
“Depression Peach Cobbler” is what she called it. She made and delivered it to a dozen neighbors all up and down the street after…
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Happy Spouse Day!
Happy spouse day! Never heard of it? Spouse day has been celebrated in the US and the UK since the early 1980s and unlike…
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5 Ways to LOL on Belly Laugh Day!
Chuckle and LOL! Celebrate Belly Laugh Day on January 24, 2021! We all know that laughter is the best medicine, it’s great for our…
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Top 6 Wellness YouTube Channels
It’s no secret that 2020 has been quite an eventful year for most of us. While some of us are wishing that we had…
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6 Parenting Tips to Help Your Children with Stress
I’ve been a parent for a long time and a grandparent for a much shorter time. But whether I’m talking with my 30-something sons…
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A Lesson on Being Thankful
A few words on thankfulness, which seems appropriate given the recent Canadian Thanksgiving and Remembrance Day in Canada, as well as the upcoming American…
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Communication Is Our Superpower
Communication is our superpower. It is always healthy and kind to empathize and share understanding, particularly when decision-makers resort to false fear and hatemongering….
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5 Ways We Can Heal Our Country by Healing Ourselves
This pandemic is bringing out the best in some of us, but also the worst in many of us. Being a Holistic Wellness Coach…
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