Spiritual

Nurture your Special relationships

New Moon Ritual: June 28th – Nurture Your Special Relationships

Ahhh… summer’s finally here (at least in the Northern hemisphere)! It officially starts when the Sun enters the sign of Cancer on the Summer Solstice, which happens on June 21st. In ancient times, folks celebrated the day with bonfires and outdoor revelry… sounds like the makings for a perfect beach party, doesn’t it? The New …

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Woman sitting in a bubble bath

Building Resilience Through Workplace Wellness – Self-Care

Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah Skurdal, Resilience Event Leader, and co-hosted by Janette Stuart. Now let’s introduce you to …. Janette Stuart Self-Care …

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Elephant on a tightrope with happy sign

How I Stared Down the Devil and Chose Happiness – Part 1

You know that feeling you get when you think you finally have it all figured out, but out of nowhere another crisis breaks loose and throws you off your feet? The angel (our positive inner voice), on one shoulder, says you have come so far, mastered incredible challenges; you are strong; keep going. Meanwhile, the …

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