If you are alive, you’ve known and felt fear at some point perhaps even daily. For me, fear cleverly laid a foundation in my life, taking on the feeling of complacency, the need to be in control, and at times landing physically in my stomach, shoulders, and hips. I knew even then that this wasn’t […]
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Thriving: Life Beyond Aging Today’s inspiring story comes to us from Linda McKenney, New York State – USA I’ve overcome the fear of aging. I’m seventy years old and in my fourth quarter of life. Anyone who’s worked in the business world knows that the fourth quarter is the time to focus on ending strong. You
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5 Benefits of Letting Go and 7 Tips to Support You. Stress. Pressure. Fears. False beliefs. What do all of these serve? They cloud our judgement, create mental, emotional and physical pain and even worse, ruin our lives. But yet, we find it so hard to just LET GO! We are creatures of habit and
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Last month, I shared my article, 31 Affirmations for the Month of December, and so many of you joined in, that we’re doing it again for January! Here’s to wishing you a Happy New Year in 2018. The year 2018, 2+0+1+8=11, 1+1=2 (reduced to the number 2) in numerology means a year of completion and of relationships
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Wonderful Gift Ideas that Give Back for a Happy & Healthy 2018 This array of gifts for your health, happiness and well-being are sponsored by WU World-Changers. Be sure to get them while they last! Save 50% or more Have a chance to WIN a Cancun vacation Support an epic fundraiser Spread awareness that makes
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What is Wellness? Is it physical fitness? Is it eating healthy? Is it a spiritual practice? Is it life balance? Let\’s explore! Wellness is a very general term. Depending on your beliefs or practices, you may think it has to do with health, nutrition and fitness. Some people automatically conjure up visions of meditation and
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Making Your Mental Health a Priority: You are not alone and you are worthy of living your best life. “The term mental health is commonly used in reference to mental illness. However, knowledge in the field has progressed to a level that appropriately differentiates the two. Although mental health and mental illness are related, they
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10 Ways To Be More Satisfied With Your Life Now – Part 2 “People’s life satisfaction has fallen gradually during the past 10 years, from an average of 7.3 to 6.9 (measured on a 0-10 scale). This is twice as large as the OECD average decline.” Source: https://www.oecd.org/unitedstates/Better-Life-Initiative-country-note-United-States.pdf We all experience highs and lows, but if you
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10 Ways to Be More Satisfied With Your Life Starts Today! Isn\’t that great news? “People’s life satisfaction has fallen gradually during the past 10 years, from an average of 7.3 to 6.9 (measured on a 0-10 scale). This is twice as large as the OECD average decline.” Source: https://www.oecd.org/unitedstates/Better-Life-Initiative-country-note-United-States.pdf We all experience highs and lows, but
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15 Reasons to Laugh More and Live Better Imagine if you were healthier just from a few extra chuckles a day? Here are some reasons to laugh more and how you can create the space in your life to incorporate some good ol\’ belly laughs, giggles and rip roaring moments. Physical health benefits of laughter
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