The fact that someone else loves you doesn’t rescue you from the project of loving yourself. – Sahaj Kohli Living a beautifully, balanced life starts with how comfortably you live in your body and in your ability to truly see yourself… your unique self. This personal “seeing” takes shape as your self-image. Self-image is one […]
Reframe Your Self-Image: A 3-Step Personal Inventory Exercise Read More »
After a long week, the last thing many of us want to do is get dressed up and go out. Finding comfy pants, a favorite chair, and a movie sounds like the perfect plan. But for millions of adults, every social invitation brings on that same feeling and a very real anxiety of social situations
6 Ways You Can Reduce Social Anxiety Read More »
Families, jobs, aging parents, hobbies, friends, and the unexpected things that pop up each day mean we all have busy lives. If we’re not careful, busy lives lead to overwhelm. And overwhelm often leads to a complete mental and emotional shutdown. If you find yourself feeling like you don’t have the energy to accomplish everyday
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Human beings learn through their experiences. What are the things I wish I had been taught in my early learning, that would also be beneficial for all children? Babies are born with a level of confidence that ensures their survival, when uncomfortable, hungry, or unhappy, babies cry to alert those nearby to the negative condition.
7 Lessons I Wish I Was Taught When I Was Young Read More »
Forgiveness is something we are familiar with yet sometimes it is difficult to do. Learning how to forgive the unforgivable stretches us and helps us deepen our compassion for others and ourselves. How Do We Let Go? A client asked me the other day if I could help her forgive the unforgivable. She was clearly
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Why Do I Need to Be Grateful for Emotions I Feel? Part 7 of 7. Late joining this series? Catch up from the beginning with Part 1 or from last week\’s Part 6! In 2011, a dear and longtime friend of mine lost her live-in job, which left her both unemployed and homeless. To heal
Why Do I Need to Be Grateful for Emotions I Feel? Read More »
Every single one of us feels sad sometimes. Every single one of us needs someone to lean on once in a while. It’s normal to feel down after disappointments, defeats, or a bruised ego. But for 8.5 percent of women, and nearly 5 percent of men, this is more than a passing feeling. Depression shows
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Working with Emotions – I\’m Done with This Emotion; How Do I Let It Go? Part 6 of a 7-part blog series. Late joining this series? Catch up on Part 1 or last week\’s Part 5! Get Me Out of Here! I’m Done with This Emotion; How Do I Let It Go? Neglecting to offer the
I\’m Done with This Emotion; How Do I Let It Go? Read More »
Working with Emotions – I\’m Done with This Emotion; How Do I Let It Go? Part 6 of a 7-part blog series. Late joining this series? Catch up on Part 1 or last week\’s Part 5! Get Me Out of Here! I’m Done with This Emotion; How Do I Let It Go? Neglecting to offer the
I\’m Done with This Emotion; How Do I Let It Go? Read More »
Working with Emotions: You Found the Message in Your Emotions, Now What? Part 5 of a 7-part blog series. Late joining this series? Catch up on Part 1 or last week\’s Part 4! Working with emotions that arise in you really is easy, even though there are a number of things to complete. As discussed
Working with Emotions: You Found the Message, Now What? Read More »
