4 Clever Ways to Repurpose Your Christmas Tree
For over 30 million Americans, 50 million Europeans, and millions more around the globe one of the best perks about the holidays is bringing…
Read Moreholidays
Your Permission to Spend Christmas Day in Bed
I know this doesn’t sound like one of our typical Wellness Universe inspiring messages, all warm and fuzzy like. But maybe it will resonate…
Read More
10 Holiday Tips to Ease Stress While Grieving
If you are suffering from grief, as many of you are, the holiday season can be filled with stress and unrealistic demands that cause…
Read More
7 Healthy Gifts to Ask for This Holiday Season
Healthy gifts benefit you and your loved ones all year long. They’re useful and can lead to good air for breathing, good food for…
Read More
Help for Easing Depression Around the Holidays
Depression is one of the most debilitating states we can find ourselves in. In our society, sadly, we tend to accept “being depressed” as…
Read More
3 Ways to Curb Holiday Addiction Triggers
The holidays can be an extremely happy time of the year for most everyone, but for those in recovery from substance abuse, it can…
Read More
4 Ways to Stay Empowered When the Holidays are Hard
Once again, the holidays are upon us. We are bombarded with holiday music, decorations, food, and invitations. For many, it’s the happiest time of…
Read More
5 Ways to Keep Your Sanity This Holiday Season
Sometimes we feel a sense of urgency from the hustle and bustle of the holiday season; and our “to-do” list seems to get longer…
Read More
7 Healthy Gifts to Ask for This Holiday Season
Healthy gifts benefit you and your loved ones all year long. They’re useful and can lead to good air for breathing, good food for…
Read More
3 Things to Serve A Diabetic Santa
Every year Santa comes faithfully bringing gifts for me and my family. This year, I decided we should do something special for Santa; something…
Read More