Physical

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Healthy Lifestyle: 10 Ways for Women to Stay Committed

How do you navigate, let alone stay committed to your health, given the overload of well-intended lifestyle and health information that is available on every platform, 24/7? With so much to sort and sift through, information overload can place a stronghold on our best intentions for staying committed to a healthy lifestyle. Thankfully this doesn’t …

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These Six Pilates Principles Will Help You Move Better

A Wealth of Women’s Health – These Six Pilates Principles Will Help You Move Better

Joseph Pilates defined exercise as movements done in a specific way in order to make the rest of life easier and more enjoyable. This is the definition of functional fitness! Since exercise is ordered and specific, it can be more difficult and more focused than what we do in the rest of our lives. Women …

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tomatoes ripening on a vine

3 Benefits of Raising Your Vibration Through Food

For many people who are embarking on their spiritual journey, the practice of raising their vibration becomes a new way of life. As you become more and more aware of how your actions, moods, and thoughts directly affect your reality, you become more conscious of the signal you are broadcasting out (because that’s what’s coming …

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