Physical

Navigating Diet Patterns and Their Impact on the Gut Microbiome and Disease

Incorporating the extensive influence of various dietary patterns on gut microbiota and their subsequent impact on disease states offers a fascinating glimpse into the interconnectedness of diet, microbiome health, and overall well-being. Let’s delve deeper into how specific diets, including the Mediterranean, various forms of the vegetarian diet, the ketogenic diet, the vegan diet, and […]

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Fasting for Spiritual Connection

Fasting, the deliberate abstention from food and sometimes drink, has been practiced for centuries across various cultures and religions. While often associated with religious observances, fasting has also gained popularity in recent years as a tool for physical detoxification and spiritual enlightenment. In this blog post, we’ll delve into the practice of fasting, examining its

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How to Use Ayurvedic Nutrition to Balance Doshas for Optimal Well-being

Ayurveda’s foundational philosophy is grounded in the belief that optimal health is achieved when there is a harmonious balance between the mind, body, and spirit. It recognizes that everyone is a unique combination of physical, mental, and emotional attributes, and thus offers personalized approaches to healing and well-being. Central to Ayurvedic teachings are the doshas—Vata,

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How To Transform Emotional Eating Into Nourished Emotions

For many, negative feelings, such as anxiety and depression, lead to out-of-control emotional eating…and ensuing weight gain. Knowing which foods can bust the blues, without weight gain, could reduce the odds of emotional eating episodes. Meet the foods that may help. For Alison, stress-related overeating episodes—called Emotional Eating—often start after work, especially when she’s on

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