Remember That Failure Is Not an Option
I recently released (aka lost) 41 lbs. I dare say that this was something I thought I would never be able to do. As…
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5 Ways You Are Perfect Just the Way You Are
My daughter, Daisy, was three and showed interest in making her lunch for school. We decided to make a peanut butter and jelly sandwich…
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A Lesson on Being Thankful
A few words on thankfulness, which seems appropriate given the recent Canadian Thanksgiving and Remembrance Day in Canada, as well as the upcoming American…
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10 Gratitude Quotes That Will Motivate You Today
What Is Gratitude? It generally stands for the quality or feeling of being grateful, thankful, or appreciative. Gratitude is a way to reduce stress,…
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Scorpio New Moon: Transform Your Life and Relationships
If there was ever a zodiac sign whose true colors shine through, it’s Scorpio because it’s just so intense and charismatic. It’s actually a…
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A Conversation With: Lisa Charles
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! We will feature interviews from some of our amazing WU…
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10 Tips to Help Protect Your Mental Health
The latest studies are showing an exponential increase in cases of cognitive disorders and all types of dementia, including vascular dementia (as a result…
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11:11 and All Is Well: 11 Meanings for 11/11
Just what does 11:11, 11/11, or 1111 mean? Do you see this or other receptive numbers often? If so, stay tuned, and we’ll explore…
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Self-Care Stress Relief: Episode 7
Self-Care Stress Relief, Episode 7. Meet four author-experts that will help you live your best life! Join us for a powerful conversation with the authors of The…
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A Conversation With: Maya Boston
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! We will feature interviews from some of our amazing WU…
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