Ancestral Clearing: What Is It and How Can It Help You?
We come into this life with the outright markings of our ancestors: eye color, skin color, hair color, and so forth. We also come…
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A Conversation With: Ilene Dillon
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…
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Becoming Conscious of Toxic Beliefs and Triggers
That which is “toxic” acts against our health or well-being. How can the beliefs we hold actually work against us in this way? It…
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Stop Trying to be Nice
Stop Trying to Be Nice: I felt puzzled, embarrassed, and a little annoyed. I had reached out to an acquaintance to give her a…
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Decide to Thrive, Not Just Cope this Valentine’s Day
Decide to Thrive: Last year, when I walked into a store in early February and saw all of the Valentine’s Day red hearts, candy…
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Coping With the Unexpected News of A Terminal Illness
Terminal illness is highly personal. Why? One of the initial lessons that I have learned as an advocate with Compassion & Choices, is that…
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The Shame of Toxic Beliefs and Patterns
Where do toxic beliefs and patterns come from? How do they become so ingrained, and, can we ever move beyond their reflex emotional reactivity…
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A Conversation With: Cheryl Meyer
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…
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3 Ways People Heal People
“Health is a state of complete harmony of the body, mind, and spirit.” —B.K.S. Iyengar Laughter: Have you ever entered a room where a…
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3 Breathing Techniques to Calm Anxiety
Our breathing is an important factor in how we handle and calm anxiety. Conscious breathing techniques can be used to calm anxiety. Consider for…
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