Visualization Meditation: Creating Our Reality Through Role Play –
We create our reality through our thoughts, words, and actions. If there is something in your life that you would like to change, what is shared below offers a solution.
Retreat to a quiet space where you won’t be disturbed. Being in nature or sitting with your back against a large tree is another option. Turn off the phone and remove any distractions. Get into a comfortable position, allowing your body to relax. Paying attention to your breathing; take slow, deep inhales, hold for a moment and then slowly exhale. Repeat your deep breathing until your body releases tension and relaxes fully. Allow your breath to take on a natural, rhythmic flow.
Set a specific intention about what you wish to focus on.
Do you want to spend this time going within for solace and guidance or create something new? Is there an idea that has been coming into your consciousness lately that you haven’t taken time to pay full attention to? Maybe you are ready to change a new habit or belief that has kept you from experiencing full joy in your life.
Throughout your life, have you been like a Master-Mason; creating walls of fear and rejection? Perhaps your goal in this exercise is to start taking those walls apart and exposing the true essence of light and love that you are. As you practice this exercise, you will have many opportunities to go within and shine light on your inner shadows.
There will be many “Aha!” moments when you “get it”, until that moment when your light will be so bright that inner shadows will no longer exist.
Consider the multitude of possibilities that filter through your mind as you ponder what your focus will be. Then choose your intention and give it your full attention. Imagine pushing a button on the left side of your brain that temporarily shuts-off distracting thoughts and concerns. Focus completely on your chosen intention, observing any distracting thoughts to float on by.
Ask your inner-self for guidance on steps you need to take in order to achieve your intended goal. Ask for its support and it will come to you; often in unexpected ways and signs such as those found in song lyrics, or a sense of “knowing.”
Focusing on your intention, practice anticipated situations that may keep you from reaching your goal. Play them in your mind. Your unconscious brain does not know the difference between reality and fantasy. How many times have you felt yourself experiencing emotions while you were watching a movie or reading a book? During those times, your brain waves were reacting as though it were a reality.
With your imagination, you can practice overcoming any fears or anxieties through role play.
Incorporate the use of each of your senses; sight, hearing, touch, taste, smell. For deep phobias, this may be very difficult in the beginning. Ask your Spirit Guides to support you. Know that you are the master of your thoughts and experiences.
Release any judgmental thoughts that might surface, such as “That is too expensive. I don’t know how to do that. It is impossible for me. Others will think I am crazy.”
The key to this exercise is to use your senses while you are visualizing what it is you wish to overcome or experience. Explore any avenues, possible solutions, or changes you wish to make in your life. There are myriads of opportunities and ways to overcome fears and to manifest your goals.
Once you have completed the meditation, repeat it as often as needed to keep the vision energized.
Be sure that your thoughts, words, and actions are in alignment with your goal. The only thing limiting you is yourself, your judgmental mind, and self-created fears.
You can overcome anything and create the reality you have always dreamed of.
Know this is possible and dream big!