How Does EFT Tapping Help Reduce Anxiety?

EFT Tapping

EFT stands for “Emotional Freedom Technique.”

This is an extremely effective self-help method known as “tapping” or “meridian tapping” that is used by thousands of people all over the world.

Emotional Freedom Technique (EFT Tapping) is beneficial for releasing anxiety, negative thoughts, fears, phobias and behaviors which have become stored in our bodies on a cellular level.

Dr. George Goodheart is one of the forefathers of developing tapping methods that are often referred to as “emotional acupuncture.” A well-known American chiropractor, he founded a branch of chiropractic in the USA, based on a specific method of testing the body for information regarding its’ own individual needs.

A person’s emotional well-being is completely connected with their overall health and physical state. Our mental health plays a significant role in our healing ability and our physical health.

Psychological acupressure delivered with EFT is an excellent way to overcome emotional barriers that can make you feel “stuck” or in a rut in certain aspects of your life.

EFT has many benefits besides being a healing technique.

It is also safe, simple and easy to do and there is no special equipment required. The wonderful thing is that many individuals can do treatment sessions on their own in the comfort of their own home.

EFT has been successfully used to treat a myriad of conditions. Tapping has been used to help with PTSD (or Post Traumatic Stress Disorder), to quitting smoking, emotional fears and stressors and many other issues.

Of course, if you are dealing with a significant trauma or a difficult situation, you may benefit from working alongside a trained practitioner. Thanks to how successful EFT is there are numerous practitioners employing EFT all over the globe. Many will work with you over the phone or via Skype (myself included!!), making it super flexible to keep a schedule with them and work through your issues together.

An Introduction to Using EFT Tapping with Moira Hutchison

Calming Your Mind:

Tapping is an effective tool for soothing or calming you physically, mentally and emotionally. It is very liberating to be able to rely upon yourself and not someone else for calming you down. Being responsible for how you are feeling and thinking as opposed to waiting for someone else to change their behavior, attitude or mood so that you can feel better is very empowering.

Releasing Negative Factors:

EFT is an excellent tool in your toolkit for preventing illness. Not only does it improve the energy flow within the body and stimulate the energy meridians in the process, but it helps to completely ground your body’s electrical energy system by fully connecting you to your physical body.

Since negative energy that is trapped in the body thrives on worry, anxiety, tension and stress, it is vitally important for us all to release that negativity in order to live a healthier life.

Being in a chronically unhealthy state has been clinically proven to lead to illnesses including – back pain, irritable bowel syndrome, Crohn’s disease, TMJ, depression, ulcers, chronic stress disorder, colitis, tension headaches, fibromyalgia, migraines, ulcers and tension headaches among many other issues.

Living with constant negative energy can have extremely detrimental effects on your overall health.

In order to heal it is necessary to release negativity and surround yourself with healthy and positive people and environments.

One of the great benefits of this therapy is that anyone can learn the techniques of EFT tapping and passing on that learning to their family and their kids!

Another wonderful attribute is that this is a totally portable treatment. You can do it at home or simply excuse yourself and go to the bathroom to ‘tap’ when you are out in public.

Start tapping and you will begin to reap the amazing benefits!

– Moira

Are you ready to make personal and spiritual changes in your life? Consider a one on one private session with Moira or a reading to free yourself from limitations and open yourself up to greater possibilities? I invite you to open the door.



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