Effects of Stress on the Body and Spirit
The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear.
Today we are featuring Kathy Jerin, Meditation Teacher & HeartMath Trainer. She shares a simple self-care tool in this video. Her segment comes from Emergency Relief & Reset, Emotional Repair & Resilience for Turbulent Times made a significant impact on those coping with stress and anxiety and we hope it helps you too.
Attitudes of the heart such as Gratitude, Appreciation, and Care aren’t just pleasant sensations. They have a muscle. Exercising core heart feelings, such as care for ourselves and care towards others, teaches us how to bring positive heart-based emotions into our lives as often as possible – even on demand – so we don’t have to rely on random events for us to feel them. However, we can easily fall into the trap of what is described as ‘over-care’ without even realizing it. We may think we are doing things out of care, but are we disguising the underlying energy-draining emotions instead, such as the feelings of worry, anxiety, or restlessness that keep us hostage from truly feeling that deep sense of ease. In this segment, you will learn how to be on the lookout for ‘over-care’.
Thank you for watching. We hope this helped.
To learn more about the Effects of Stress on the Body and Spirit, connect with Kathy Jerin today!
. Featuring six Wellness Universe experts, each with a different tool and support for your best well-being.
*Originally published on April 11, 2022.
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