Our subconscious minds often let disempowering beliefs swim around in our brains. They tell us the same stories over and over again and those stories end up staying in the back of our minds without us even realizing it.
- “I’m not talented, beautiful, lucky, or ______ (fill in the blank) enough.”
- “Life is a constant struggle.”
- “You’ve got to work hard for money.”
- “Nobody loves me.”
- “I don’t deserve to be happy.”
Did you know that 95% of our behavior, thoughts, and actions are dictated by our subconscious mind? 95%!
That means that our conscious mind is only operating at 5%. Say what?! No wonder willpower only lasts for so long and we often stop way short of achieving our desired goal.
Argue for your limitations, and, sure enough, they’re yours. ~ Richard Bach
The simple truth is that these deeply engrained limiting beliefs can sabotage our entire life without us ever really understanding the root cause.
The good news is that hypnotherapy is an effective, all-natural way to delete those old stories that are holding you back from becoming your best self.
Wait a minute, so what exactly is hypnotherapy?
Hypnotherapy is simply a guided meditation with a specific goal or desired outcome in mind. So no matter whether you want to lose weight, sleep better, or attract a loving relationship, you can easily remove unwanted blocks and replace them with positive beliefs.
More and more clinical research is validating the efficacy of hypnotherapy.
After listening to a hypnosis recording twice each day for only seven days, study participants experienced 32% more happiness, and 58.8% less depressed feelings. They also experienced feelings of procrastination 51.5% less. Overall, their levels of stress fell by 45.5%.
–study conducted in partnership with Dr. Keerthy Sunder and Samantha Franklin of Mind and Body Treatment and Research Institute and Grace Smith
In another study, psychoanalysis showed a 38% recovery after 600 sessions. In contrast, hypnotherapy showed a 93% recovery after only six sessions. (Source: Barrios, Alfred A., Hypnotherapy: A Reappraisal. Psychotherapy: Theory, Research & Practice)
Imagine living life effortlessly without any wind resistance against your goal. It really is possible, and I tell you that from first-hand experience!
There are two caveats to keep in mind:
- Work with a certified hypnotherapist. They can create a custom program for you to achieve your desired goal.
- Just as you wouldn’t go to the gym once and expect to be instantly ripped, you wouldn’t listen to a hypnosis track once and expect miraculous results. That’s simply not realistic. As I often say to my clients, you didn’t get here overnight. Consistency is the key to long-lasting results. Generally, daily hypnosis is recommended for a minimum of 21 days.
What is the #1 thing that’s stopping you from achieving your dream life? Get clarity on that, connect with an experienced hypnotherapist, and get ready to supercharge your success!
P.S. Grab a copy of The Wellness Universe Guide to Complete Self-Care: 25 Tools to Achieve Anything and receive a special code to unlock a complimentary hypnotherapy meditation!
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