Meet Laurina Anderson, MSW, The Energy Shifter. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Laurina illuminates the profound impact of understanding, accessing, and accelerating your internal energy field in manifesting your dreams, desires, and goals.
The Wellness Universe (WU): Hello, please tell us about yourself and what inspired you to write your chapter in the book The Wellness Universe Guide to Complete Self-Care: 25 Tools For Transformation.
Laurina Anderson (LA): Growing up in poverty, enduring sexual assault, an abusive parent, and relentless bullying at school, I developed a victim mentality early on. Trapped in pain without a clear way out, I learned survival skills at a young age. In my mind, I believed I was happy—but as the years passed, I realized that happiness was just a mask. I was a loner, with only my little brother by my side.
Technically, I was a high school dropout, forced to leave after facing sexual harassment from two of my teachers. Yet, despite everything, I persevered. In 1998, I earned my bachelor’s degree, followed by my master’s degree in 1999. It was then that I began to understand how my past struggles could be a catalyst for helping others who had walked similar paths.
My healing journey began with therapy, then coaching. As I deepened my understanding of how we function through our energy field, I unlocked the ability to transform my pain into power. This discovery has paved the way for creating the life of my dreams.
WU: What tool do you share in this book, and what can we expect to experience as a result of using this tool?
LA: By mastering breathing techniques, quieting the mind, and reconnecting with your intuition, you create space to fully inhabit the present moment. This deep awareness allows the body to relax, releasing tension and inviting a sense of lightness. As your energy shifts, you’ll feel more vibrant, youthful, and empowered, aligned with your natural state of vitality.
WU: What impact does shifting your energy and embracing deep presence have on your sense of vitality, youthfulness, and empowerment?
LA: When you embrace deep presence, your body relaxes, energy flows freely, and you feel lighter, more vibrant, and empowered. Intuition strengthens, decisions feel effortless, and a youthful radiance emerges, grounding you in peace and clarity.
By releasing negativity—pain, disappointments, hurts, and sadness—you free yourself from the weight of the past. This energetic shift empowers you, aligning your inner vibration with the reality you seek to create. When you step into this transformation, you unlock your full potential and become the architect of your own destiny.
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Laurina’s journey is a powerful testament to the strength of the human spirit and the transformative power of energy healing. Her tool of deep presence and breathwork is a beautiful reminder that we can shift our energy, release the weight of the past, and step fully into our radiant, empowered selves. Thank you for sharing your brilliance, dear Laurina.