Empowerment Strategist and #1 International Best-Selling Author, Jennifer Whitacre reads Chapter 16: Choosing Resilience – Using Your Biology to Shift from Distress to Wellbeing from #1 International Best-Selling book, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief.
Jennifer\’s story is one many can relate to. From childhood trauma to the overwhelm of social media, what powerful, stress relieving tool does she use? Grab a cup of your favorite beverage and watch now.
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Our authors go live with book readings in The Wellness Universe Book Club Facebook Group.
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A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale.
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