Pro-active aging: 7 tips to treat yourself with loving care

Aging is not lost youth but a new stage of opportunity and strength.

Betty Friedan

Who doesn’t want to age with an abundance of health, energy, and wellbeing? While it’s a fact that aging shows up physically in our bodies and on our faces, we do not need to stand by the wayside with our well-worn thought pattern “this is the way it is” thinking.

We have the generous gift of utilizing easy resources to create and cultivate pro-active aging centered on health and wellbeing. Proactive aging is nothing more than positive energy moving into and out of you.

When we switch lanes from being less consistent with our self-care and health routines to becoming and being consistent, we step into the role of being ambassadors for others to step into better care for themselves all through our own proactive journey.

Incorporating some new habits while mindfully releasing some old ones is key and available to everyone. Enter proactive positive aging, move over self-resignation!

Take to heart the following tips for proactive aging.

1. Be kind to your skin

Vanity aside, what you consistently do for the skin on your face will keep your skin barrier healthy, giving you not only healthy glowing skin but a wonderful dose of feel-good energy. Your skin is one of the largest organs covering every inch of your body. This outer covering ages dramatically when not tended well.

A simple daily AM and PM skincare routine is a vital key to aging well and having healthy skin. The result? You not only look good, you feel good!

Follow this simple am/pm skincare routine:

  • Cleanse your skin lightly in the morning and more attentively in the evening to remove makeup and residues from face products as well as environmental dirt and dust from being out and about. Even though you may not visibly see this, it’s on your face and needs cleansing every day.
  • Spritz on toner to open pores and keep your skin moist and damp. Now your clean and damp skin is ready for the next product!
  • Apply your daytime serum (if using one) followed by a daytime moisturizer. Follow this same step in the evening. You’ll use a nighttime serum (if using a serum) along with an evening moisturizer or heavier cream.

4. Apply sunscreen to your face every day (AM only but if out in the sun reapply often.)

2. Exercise with intention

Get moving daily or at least a few times during the week. Exercise hydrates your muscles and bones while improving blood flow and oxygen which feed your body. Exercise consistently by doing something you enjoy whether it’s walking, cycling, swimming, tennis, dancing, etc. is an anti-aging hug. When you feel energized by the physical movement it shows up in all aspects of your life.

3. Eat healthfully

What you put into your body has the proactive power to either amplify aging or enhance your health and energy. Instead of giving up your favorite perhaps not-so-healthy foods, think of daily adding healthy food choices to your diet. Proactive anti-aging foods include fruits and veggies, clean proteins (meat and non-meat), nuts, seeds, beans, and grass-fed organic dairy, and nut or grain beverages.

4. Get good sleep

Sleep is one of the keys to proactive aging. Poor sleep literally shows up on our faces with sagging skin, puffy eyes, dark circles, and the inability to think clearly. Aim for 6-8 hours of sleep. Consult medical guidance if you have ongoing sleep issues.

Quick sleep tips:

  • Create an evening self-care sleep routine that invites good sleep such as staying away from using alcohol and caffeine products close to bedtime.
  • Limit electronics usage and exercising before bed as these have been shown to inhibit a good sleep by overstimulating both body and mind.
  • Set up your room to be a relaxing sleep environment.

5. Reduce daily stress

Stress takes a toll on your physical and mental health which may show up later with premature wrinkles, hair loss, weight gain, and mental health issues.

Here are some possibilities:

  • Get outdoors and connect with nature. Even sitting by a window with an outdoor view counts.
  • Craft a personal morning routine that makes you feel nurtured as you begin your day ahead.
  • Find and tend to something that creates calming and peace as a counter to daily stressors.

6. Find new hobbies

Try something new that interests you. When you find something, you like that’s outside of your daily routine and obligations you maintain your sense of purpose which keeps your mind and body in a state of active positive energy. Our brains thrive on doing and learning new things.

7. Practice mindfulness

Today’s overstimulated world can take a toll on our health and wellbeing causing us to become disconnected and anxious. Our bodies and minds need time to renew and rest as a means to counter the busyness which, if not addressed, leads to a state of stress.

Mindfulness benefits include reduced stress, improved focus, increased health, and better emotional regulation, and most importantly happiness and greater ease in all of life.

Share any proactive aging tips you enjoy as part of your routine. Which of these tips resonated with you?

Connect with Nancy Stevens on The Wellness Universe and walk away feeling better!


All information, content, and material is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The information supplied through or on this page, or by any representative or agent of The Wellness Universe, is for informational purposes only and does not constitute medical, legal, or other professional advice. Health-related information provided through this website is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. The Wellness Universe reserves the right to remove, edit, move or close any content item for any reason, including, but not limited to, comments that are in violation of the laws and regulations formed pursuant to the Federal Food, Drug, and Cosmetic Act. None of the posts and articles on The Wellness Universe page may be reprinted without express written permission.


An Amazon #1 Best Seller! The Wellness Universe Guide to Complete Self-Care 25 Tools to Achieve Anything is the book that just might change everything for you. It’s like having 25 expert coaches rolled into one, each teaching you a practice or tool to help you achieve your goals. You’ll find techniques for mind, body, spirit, and soul. You’ll enjoy a multitude of topics and modalities that will assist with better sleep, spiritual magnificence, mindset mastery, enhanced intuition, balanced nutrition, and peak performance in every area of your life. 

GRAB YOUR COPY NOW!

Both e-Book & Paperback are available.


Complementary Journal - The Wellness Universe Self-Care Book Series

The Wellness Universe Complete Self-Care Notes & Companion Journals are here to support your self-care journey!

Enjoy a complimentary notes journal for each book The Wellness Universe has published. All books are available on Amazon in our Self-Care series.


The Wellness Universe is here to serve your best well-being. If you are experiencing anxiety, grief, overwhelm, guilt, anger, or seeking ways to cope and get help for stress, relationships, parenting, or any other issue during this challenging time, we have wonderful resources for you to connect with. Our WU Best Help members are offering reduced rates, sliding scale payment options, and even pro-bono sessions.
WU Best Help


The Wellness Universe invites you to SoulTreat Wellness Retreat for Mind, Body, and Spirit. Imagine yourself and your friends in the picturesque Blue Ridge Mountains of North Carolina for self-care workshops, talks, and one-on-one experiences with wellness experts from around the globe this October.
Release what no longer serves you. Reset your mind, body, and soul.
www.WUSoulTreat.com 

Comments

comments