QOTD for February 1st by Ellie Savoy - The Wellness Universe Blog

The Wellness Universe QOTD for February 1st by Ellie Savoy

Enjoy The Wellness Universe Quote of the Day by Ellie and find more inspiration on her page. Here is her expanded thought…

“This is it, I am going to get rid of all the junk food and lose this weight for good.” How many times have you said this?

You create the “perfect” home environment, free of all your favorite items, and now you are golden. Then you find that you are craving those things all the more.

I have done this many times only to discover that “the all-or-nothing syndrome” set me up for failure every time because it’s too much too soon.

Taking baby steps towards getting on a healthier path, instead of worrying about weight loss, is a smarter way to a win-win situation – a healthier, lighter and happier you without feeling deprived and miserable.

Visit and see more from Ellie at www.facebook.com/DietFreeAndHealthy

Visit www.TheWellnessUniverse.com for people supporting

Emotional Wellness http://goo.gl/Z3EQcy

Environmental Wellness http://goo.gl/BO6qLP

Intellectual Wellness http://goo.gl/R1v1dc

Occupational Wellness http://goo.gl/QFF2xM

Physical Wellness http://goo.gl/aGfYU6

Social Wellness http://goo.gl/oYZALZ

Spiritual Wellness http://goo.gl/TyXSbQ

Join Us if you contribute to a Better World! http://goo.gl/PQyzFA

TheWellnessUniverse

The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life.

A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale.

The Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our WU World-Changer members with peer support, Wellness Universe produced events (live and online), projects, visibility, business mentoring, and community. Through The Wellness Universe our WU World-Changer members serve WU Friends, seekers of health, wellness and transformation, with coaching, workshops, content and more.

The Wellness Universe provides individuals and groups seeking their best lives with access to our members, wellness content, educational resources, and guidance in all areas of wellness to transform visions of how they want to live life into the life they experience.

Through the directory, WU Featured Blog, SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The Wellness Universe provides many avenues to support whole health, mind, body, spirit and planet.

Join us today! Wellness Professional or Seeker of Your Best Life

Post Views: 405