Sharon Carne’s Self-Care Tool for Holiday Wellbeing

Healthy holiday food

On December 10th, 2022, The Wellness Universe held a self-care panel within their Wellness for All programming in partnership with Leah Skurdal, Speaker, Best-Selling Author, Visionary Thought Leader, and Spiritual Guide to help support your best mental and emotional well-being during the holiday season. Expert speakers gave brief talks and offered tools focused on specific topics to help us in various areas.

Today, we feature our speaker Sharon Carne. Sharon’s video is shared below.

My name is Sharon Carne. One of the hats I wear is Director of Training and Program Development for the Sound Wellness Institute. My passion is to help you remember that sound is food for your nervous system and affects every particle of your being. We can create good food and superfood for our nervous system in simple ways to support our health and wellbeing.

Join me in the video as we do just that in several ways. Bring your pen and journal and let’s have some fun! You can use these tools at any time of the year. May you always live with a song in your heart!

Connect with me here: https://www.thewellnessuniverse.com/world-changers/sharoncarne/

You can register to watch the entire free event, 


All information, content, and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The information supplied through or on this page, or by any representative or agent of The Wellness Universe, is for informational purposes only and does not constitute medical, legal, or other professional advice. Health-related information provided through this website is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. The Wellness Universe reserves the right to remove, edit, move or close any content item for any reason, including, but not limited to, comments that are in violation of the laws and regulations formed pursuant to the Federal Food, Drug, and Cosmetic Act. None of the posts and articles on The Wellness Universe page may be reprinted without express written permission.


Welcome to The Soul Artist Experience! The Wellness Universe is happy to announce our partnership in Wellness for All programming with Jane Ramsey Founder of The Soul Artist Experience, Certified Meditation Teacher, Accomplished Author, and Inspired Artist.

Register today prior to the LIVE launch:


WU 4 Book ADs

see how our self-care books are helping thousands of people around the world. Digital and paperback books are available now.


 Connect to the people that help you live your best life: The Wellness Universe

Leave a Comment

Your email address will not be published. Required fields are marked *