7 Chakras 7 Days: Solar Plexus Chakra “I Do”
The Solar Plexus Chakra is located just above the navel. Its corresponding color is Yellow.
This Chakra is your ‘Power Center’ and it governs your self-esteem as well as your metabolism and digestion. You feel self-confident, have a strong sense of purpose, and are self-motivated.
Visualize a yellow ball of energy spinning and glowing just above your navel… focus on that ball, now take a deep breath and visualize that ball of energy, feeling it’s warmth as it grows larger and expands throughout that area.
This Chakra is very important for maintaining willpower, self- discipline and a warm personality.
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Some manifestations of this Chakra being hindered or out of balance are:
Physical imbalance– Poor digestion, hypoglycemia, diabetes, digestive problems, ulcers, constipation, toxicity, parasites, colitis, Multiple sclerosis, muscle cramps, Arthritis, food allergies
Emotional imbalance- Low self-esteem, lack of will-power, nervousness, poor memory, confusion, depression, lack of confidence, loneliness
Reasons this Chakra can be hindered or out of balance:
- One was not allowed to show emotion as a child
- Trauma and/or sickness in that area of the body
- Eating disorders and/or malnutrition
- One was not taught healthy boundaries
- Being bullied
- Physical abuse
This Chakra also controls the Pancreas. The Pancreas serves two vital purposes, it aids in food digestion and produces hormones that mainly serve to control levels of energy in the blood. It also controls the sugar that is processed in the blood stream. So it is not surprising that having this Chakra blocked or out of balance would cause several issues with stomach issues and willpower. It is also thought that the Ego can be influenced by the Pancreas. When the Ego is challenged, your subconscious can crave starchy sugary foods that can cause spikes in blood sugar (which is what the Pancreas controls) and in turn numb you to your higher consciousness.
When this chakra is in balance, you feel worthy and loved, you are confident in your abilities and are capable of expressing yourself in a powerful but respectful way, you have no problem just being yourself.
Some ways that you can balance this Chakra are:
- Practice Gratitude
- Read/take classes
- Wear the color Yellow
- Refrain from starchy sugary foods
- Get outside and enjoy the Sunshine
Daily practice of meditation on each Chakra will help in keeping the good energy flowing and will help balance your life in both the physical and emotional aspects.
Stay tuned for the Heart Chakra
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