Angry

Anger and the Emotions Hiding Behind It

Articles, Emotional, The Wellness Universe Blog / By Kamini Wood

Everyone experiences anger from time to time. It is a strong feeling of irritation, displeasure, and hostility that occurs when we feel physical or emotional pain. As a secondary emotion, anger is aroused as a response to other emotions, such as fear, hurt, or shame. At its core, anger is a normal and useful emotion. …

Anger and the Emotions Hiding Behind It Read More »

Communicate Constructively Even When You\’re Angry

Articles, Emotional, The Wellness Universe Blog / By TheWellnessUniverse

“The single biggest problem in communication is the illusion that it has taken place.” ― George Bernard Shaw Are you really good at maintaining a calm and positive mindset when your buttons are being pushed? Let’s face it, everyone loses their cool sometimes. How do you communicate constructively when you are upset? Do you know …

Communicate Constructively Even When You\’re Angry Read More »