In the first two episodes of our Embodied Chair Yoga series we explored connections between embodiment and yoga, how chair yoga supports an embodied fitness regimen suitable for many populations and provided an introductory embodied chair yoga sequence. Achieving skilled embodiment on this path, however, means overcoming obstacles and including new ideas so that the […]
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In the depths of our unnoticed moments, between stillness and the expanse of the breath, lies the doorway to embodiment. In our last installment in, we explored how Chair yoga emerges as a beacon of accessibility, inviting us to explore the depths of embodiment from the comfort of our seats. This is not a diluted
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The Timeless Journey of Yoga: A Prelude Yoga, carried down to us from the great civilizations of the Indus, is not mere physical culture but a system of spiritual and mental training as well as physical well-being. It is a discipline of body, mind, and soul which originated in India over 5000 of years ago.
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