cognitive function

Foods for Focus and Happiness: Nourishing Your Mind and Mood

Leave a Comment / Physical /

In our fast-paced and demanding lives, maintaining focus, and finding happiness can often feel like an elusive pursuit. While various factors contribute to our mental well-being, such as exercise, sleep, and stress management, we often overlook the powerful impact that food can have on our mood and cognitive function. By incorporating certain foods into our […]

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Recognizing the Long-Term Effects of Stress

Articles, Emotional, Physical, The Wellness Universe Blog /

Stress is a natural physical and mental reaction to life, but the common perception is that stress denotes something bad.  But that\’s not always the case because there are different types of stress. Normal stress actually provides benefits, while long-term stress, as you might expect, harms the body in many ways. Fifty years ago, a

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