The Wellness Universe recognizes and celebrates International Women’s Day alongside the United Nations. Sharing with you the theme and events for this year, we are sharing what was posted on the UN’s websites. Officially recognized by the United Nations in 1977, International Women\’s Day first emerged from the activities of labor movements at the turn […]
International Women’s Day 2021 Read More »
Today’s pandemic is often simply called “Coronavirus.” But what is it really, and how do we understand it better in order to fight it? The term Coronavirus: Coronaviruses are a family of viruses that can cause conditions that range from a common cold to more severe conditions like Severe Acute Respiratory Syndrome (SARS-CoV) or the
Coronavirus: All You Need to Know Read More »
Coronavirus/COVID-19 has claimed our freedom, happiness, social interaction and life as we knew it. We need community, connection and a sense of safety to experience a healthy and balanced life, and to maintain positive mental health. Well-being is a top priority and not to be ignored, otherwise, we are headed for a crash. The Wellness
Mental Health Crash? How to Cope with COVID-19 Read More »
We’re in a state of shock at the disruption this pandemic has brought to the entire planet. We’ve crossed the point of no return, and we’re all experiencing fear to some degree or another. The reality of a sudden, new world is sinking-in, and we’re all doing our best to adjust to a new way
Chaos: Is There A Bigger Picture Unfolding? Read More »
We are in unprecedented waters with COVID-19. While you’re considering all that’s happening, take a moment to pause. Remind yourself that our brains are hard-wired to gravitate toward the worst-case scenario. Remind yourself that your worst-case scenario is not the same as everyone else’s. I know you already know this. Pause. Remind yourself. Notice. Notice how your
Unprecedented Times Require Different Ways of Thinking Read More »
