dysfunctional Archives - The Wellness Universe Blog

Resilience for the Holidays

Leave a Comment / Emotional / Leah Skurdal

The Wellness Universe presents Resilience for the Holidays: Tools, Tips, and Exercises for Well-being produced, created, and hosted by Leah Skurdal, featuring Sharon Carne, Aundrea Veney, Rachel Vasquez, Marisa Ferrera, and Gayle Nowak sharing self-care resources and how to fortify your resilience. Featured Speaker: Marisa Ferrera, Women’s Empowerment Coach Part 3/5 – Dealing With Stressful and Dysfunctional […]

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The Hidden Gift in Pain

Everyone suffers pain at one time or another, and some suffer more than others. Pain seems to be an inevitable if occasional, byproduct of certain life experiences. We experience physical pain from cuts, bruises, broken bones, and other injuries. For the most part, physical pain seems to be relatively short-lived, and we usually recover from