empowerment

Art Therapy and Healing

Artistic expression is not limited to professional artists or those with exceptional talent. Art therapy, a specialized form of therapy, utilizes artistic techniques to help individuals explore their emotions, improve self-esteem, and promote overall well-being. Here are some ways in which art therapy can contribute to mental health. Non-Verbal Communication For individuals who struggle to […]

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Three Keys to Unlocking Chronic Stress

Chronic stress can cast a long shadow on our lives, impacting our daily activities, overall well-being, and sense of empowerment. In this insightful article, I cover three keys to unlocking chronic stress and finding balance and empowerment. By delving into the multifaceted aspects of this experience, we uncover strategies, approaches, and resources that can breathe

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woman doing pilates

My Why – Empowering Women Through Pilates & Fitness

How It All Started When I started teaching Pilates over 34 years ago, I was also a Ph.D. student in Philosophy, with specialties in Ancient Greek Philosophy, Ethics, and Feminist Theory. As an adjunct Professor, I taught my students how to think critically, break down arguments, and recognize injustice and fallacies. My Pilates clients have

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5 Empowering Phrases to Promote Positive Thinking

Positive thinking has the ability to improve your health, financial situation, relationships and pretty much any other aspect of your life. The practice of staring your day with affirmations, empowering phrases, or moments of gratitude has taken off in recent years almost to the point of becoming “trendy.” Luckily, it’s not tough to find a

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