In a world that often views empaths as victims, we’re all ready for an upgrade. Brace yourself for an unpopular viewpoint: Life is a mirror, even for empaths. Your outer world gives you valuable intel about what’s in your blind spots. In your blind spots, you’ll discover what you believe about yourself, others, and how […]
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Artistic expression is not limited to professional artists or those with exceptional talent. Art therapy, a specialized form of therapy, utilizes artistic techniques to help individuals explore their emotions, improve self-esteem, and promote overall well-being. Here are some ways in which art therapy can contribute to mental health. Non-Verbal Communication For individuals who struggle to
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Chronic stress can cast a long shadow on our lives, impacting our daily activities, overall well-being, and sense of empowerment. In this insightful article, I cover three keys to unlocking chronic stress and finding balance and empowerment. By delving into the multifaceted aspects of this experience, we uncover strategies, approaches, and resources that can breathe
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How It All Started When I started teaching Pilates over 34 years ago, I was also a Ph.D. student in Philosophy, with specialties in Ancient Greek Philosophy, Ethics, and Feminist Theory. As an adjunct Professor, I taught my students how to think critically, break down arguments, and recognize injustice and fallacies. My Pilates clients have
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Anna Pereira, CEO of The Wellness Universe in conversation with Kathy Jerin, Spiritual Leadership Expert about When Challenged, How to Rise. I love my spiritual life. I have always felt a strong connection growing up but began to hide it when I started to come up against a lot of objection or challenge around faith
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The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you to help you shine!
Member Interview: Gayle Nowak Read More »
Self-growth is an intimate unfolding of who you are becoming. It is the process of “self-curating” into a newer, truer version of yourself as you’re meant to be in your season of life. Developing and channeling attention and intention into ourselves isn’t self-centered. It is a beautiful tribute to our very unique lives and how
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Positive thinking has the ability to improve your health, financial situation, relationships and pretty much any other aspect of your life. The practice of staring your day with affirmations, empowering phrases, or moments of gratitude has taken off in recent years almost to the point of becoming “trendy.” Luckily, it’s not tough to find a
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My mother used to tell me, “If you want something, get it now, because it may not be there later.” She learned that lesson the hard way. I remember her agonizing over whether to buy a piece of jewelry, but ultimately deciding not to. Then, she’d have a change of heart and go back, only
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Heroes! We all have our heroes. Most of our heroes we never saw coming. They are often disguised in the garb of mothers and fathers, sisters, and brothers, the crazy aunt or uncle, or the caring classroom teacher. The ones who open the doors to what is beyond our vision; they are our ushers up
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