Energy Medicine

Qigong: How to Boost Your Mood in 15 Minutes a Day

Articles, Emotional, Physical / By Pamela Poston

Are you breathing just a little and calling it a life? Mary Oliver Old is a dirty word. It puts people in a box and invokes an image of a person in a rocking chair waiting for what? Aging, on the other hand, can be an adventure. At 67, I feel more grounded and content …

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Healing through Integrative Energy Medicine

Articles, Spiritual, The Wellness Universe Blog / By Kristi Borst PhD

Healing through Integrative Energy Medicine: Balancing Mind-Body-Spirit Emotions We Have Incredible Self-Healing Bodies: For many, the system seems to have gone awry. Many people are healthy yet don’t feel well. Others “have everything” but feel empty, sad, lost. Cutting out body parts or ingesting chemicals with myriad side effects has become the norm in our medical …

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