exercises

Incontinence & Your Pelvic Floor

A Wealth of Women’s Health – Incontinence & Your Pelvic Floor

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Did you know that the largest group suffering from urinary incontinence (UI) in the US is women over 50? I was at the pharmacy the other day and happened to run through the underwear protection aisle (I lump all pad products, whether they be for menstrual blood or urine, together as underwear protection). Since my […]

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A Wealth of Women’s Health – Best Functional Exercises for Bone Strength

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This is osteoporosis month! If you’re concerned with bone health, these exercises will help you. What Is Osteoporosis? May is Osteoporosis Awareness Month in the US. If you’ve had a bone density test, you know if you’re a fracture risk. They check your lumbar spine (lower back), your femurs (thigh bones), and sometimes your wrists.

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