After three years of studying Nutrition, Health Coaching, and food, I looked in the mirror and saw a new me. The backstory That was 1999. The millennium brought me happily into the world of alternative health practitioners, holistic healers, and believers through the incredible vital impact of real food on the human body and psyche. […]
When your doctor tells you, “I’ve looked at your blood work results, you have diabetes,” you can be sure the rest of the conversation will include the word “diet.” Did you know there is more than one diet that is considered “diabetic?” For example, you can choose from low-carb, keto, vegetarian, vegan, carbohydrate counting, or
Enlightened Ideas for Managing Diabetes: Diets and Diabetics Read More »
My perfectly imperfect journey of transformation began with a knock on the head. We never knew exactly what happened before waking up in a French hospital. “You hit a tree head on,” they told us. “You were knocked unconscious.” At first, I felt terribly annoyed that my body ached all over when I was starting
Seeking Serenity Part 2 – My Journey of Transformation Read More »
Welcome to the 26 Days of Happiness! Today is day 15. Please meet featured author Ricki McKenna from the soon to be released book: The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness, sharing their inspiring story! What are some happy feelings foods? Let\’s explore what they are and why when we eat these foods we
FOOD: NOURISHMENT FOR HAPPY FEELINGS Read More »
For many people embarking on their spiritual journey, the practice of raising his or her vibration becomes a new way of life. As you become more and more aware of how your actions, moods, and thoughts directly affect your reality, you become more conscious of the signal you are broadcasting out (because that’s what’s coming
3 Benefits of Raising Your Vibration Through Food Read More »
Fruits and vegetables can nourish the body whether they are eaten, applied topically as medicine, or incorporated as a skin care regimen. This is the time of year when fruits and vegetables are in abundance. It is no secret that these foods are very nourishing because they contain the essential vitamins and minerals that our
Skin Care Items Right From Your Kitchen Read More »
Our \’Why\’ is our driving force. It creates the roadmap in our hearts to fully live out our potential. Meet two inspiring women who are changing lives every day by living their why on purpose. After you have seen what Ellie and Trilby say, please share with us in the comments Your Why. Ellie Savoy Author of
Ellie & Trilby are Inspiring Women Living Their \’Why\’ Read More »
