happy

Woman sitting in a bubble bath

Building Resilience Through Workplace Wellness – Self-Care

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Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah Skurdal, Resilience Event Leader, and co-hosted by Janette Stuart. Now let’s introduce you to …. Janette Stuart Self-Care …

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A field full of sunflowers

5 Ways to Have a Happy Day

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Happiness depends upon ourselves.   – Aristotle Happiness and being happy come from within you. When found outside, from things like a festive gathering, a work promotion, or being noted for an accomplishment, happiness quickly fades as life moves along. Life provides us with daily lessons and experiences, allowing us insight into reacting or responding. …

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The Benefits of Being Happy by Terri Lynn Murphy #TheWellnessUniverse #WUVIP #WUWorldChanger #BeingHappy

The Benefits of Being Happy

Articles, Emotional, The Wellness Universe Blog / By

What is happiness?  According to Webster’s dictionary, the meaning of happiness is a state of well-being and contentment. To me, happiness doesn’t mean laughing and having fun all the time, although laughter can certainly elevate your state of happiness and is highly recommended. Happiness is being OK with what is, accepting, being in peace. According …

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