happy

Woman sitting in a bubble bath

Building Resilience Through Workplace Wellness – Self-Care

Leave a Comment / Emotional, Physical, Spiritual, Uncategorized /

Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by , Resilience Event Leader, and co-hosted by . Now let’s introduce you to …. Self-Care Janette shares her thoughts […]

Building Resilience Through Workplace Wellness – Self-Care Read More »

A field full of sunflowers

5 Ways to Have a Happy Day

10 Comments / Articles, Emotional, Physical, The Wellness Universe Blog /

Happiness depends upon ourselves.   – Aristotle Happiness and being happy come from within you. When found outside, from things like a festive gathering, a work promotion, or being noted for an accomplishment, happiness quickly fades as life moves along. Life provides us with daily lessons and experiences, allowing us insight into reacting or responding.

5 Ways to Have a Happy Day Read More »

The Wellness Universe Quote of the Day by Heather Corinne Lang

Leave a Comment / Articles, Quote Of The Day, The Wellness Universe Blog /

The Wellness Universe Quote of the Day by Heather Corinne Lang A interesting perspective on self care as it relates to taking responsibility for your SELF. Our quote of the day from Heather, followed up with a brilliant expanded thought that really makes you think…. Many of us are just “going through the motions” of

The Wellness Universe Quote of the Day by Heather Corinne Lang Read More »

Wellness Universe Quote of The Day by Kriz Armytage

Leave a Comment / Quote Of The Day, The Wellness Universe Blog /

The Wellness Universe Quote of The Day by Kriz Armytage Happiness is a choice, and no matter what is going on around us, we need to make a decision to be happy. Our quote of the day is a gentle reminder from Kriz Armytage, who\’s mission is the Hunting Happiness Project, and her expanded thought give

Wellness Universe Quote of The Day by Kriz Armytage Read More »

Subscribe
Subscribe