To keep the body in good health is a duty; otherwise, we shall not be able to keep our minds strong and clear. — Buddha You are owning your self-care and enjoying the results. Your life is going well, and you plan to “…,” when unexpectedly life happens outside your control. This setback stops all […]
10 Tips to Help You Honor Your Health Commitment Read More »
Imagine if you were healthier just from a few extra chuckles a day. Here are some reasons to laugh more and how you can create the space in your life to incorporate some good ol’ belly laughs, giggles, and rip-roaring moments. Physical health benefits of laughter Boosts immunity Lowers stress hormones Decreases pain Relaxes your
15 Reasons to Laugh More Read More »
Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. The first in the quarterly panel series, Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by , Resilience Event Leader, and co-hosted by , occurred on June 4, 2022. The
Building Resilience Through Walking Our Talk – Part 2 Read More »
You’ve arrived in the middle of your awesome life! And with this comes change! You are “well-blended” in maturation that is both embraced and at times unwelcome! So, how do you navigate all that you already have on your plate, while maintaining and building up your health and emotional abundance, amidst the backdrop of your
10 Health and Wellness Tips for Women in the Middle Read More »
Sometimes exercise can feel like a bad word, especially if it’s not a part of your normal routine. But there are so many wonderful ways you can make exercise work for you and your lifestyle, all it takes is a willingness to replace an old habit with a new one. There is a lot of
Choosing the Right Exercise Routine for You Read More »
Lidia Kuleshnyk reads Chapter 15: Reclaim Your Health: How to Never Be Tired Again from The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video as she reads it! Here is an excerpt from the opening of her chapter. Follow along and get immersed in her full chapter reading
Lidia Kuleshnyk Chapter Reading – 25 Tools for Goddesses Read More »
Let’s talk CBD. CBD has so many wonderful benefits. Maybe you have tried it, maybe you are curious, maybe you are seeking clarity or trying to decide if it’s right for you. Many safely use CBD to help with stress and feel a sense of well-being. Many who experience anxiety count on CBD to help
The Gift of Peace & Good Cheer Read More »
Breathing deeply, or slow breathing is an ancient exercise used to calm the body, slow heart rate, and bring peace to the mind. You can enjoy the benefits today by learning to breathe deeply through the diaphragm. In this article, we’ll discuss why breathing is tied to health, and how you can breathe deeply to
Why Breathing Deeply is Ideal for Your Health Read More »
You may know that plastics in food packaging can affect our health, but did you know there is plastic is in your clothes, furniture, and flooring, too? It’s one of the key pieces of info that helped me recover from my long list of illnesses. One of the significant ways we can reduce inflammation and
Detox Your Home from Plastic Substances Read More »
The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life. A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of
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