Health

What is The Wellness Universe?

The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life. A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of …

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4 Health and Fitness Tips for the Busy Person by Lynda Lippin #TheWellnessUniverse #WUVIP #WUWorldChanger #Health

4 Health and Fitness Tips for the Busy Person

Even with COVID isolation, we are all still busy. Whether you are home-schooling, working from home, or just going about your regular schedule, you’re still busy. Often, it’s our health and fitness that suffer when we are too busy. If you aren’t taking care of yourself and keeping yourself feeling and functioning at your best, …

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Is Toxicity Blocking You from Achieving Optimal Health? by Rosemary Levesque #TheWellnessUniverse #WUVIP #WUWorldChanger #Toxicity

Is Toxicity Blocking You from Achieving Optimal Health?

I was so toxic that I miscarried my first child, forgot to breathe while sleeping, had muscle spasms so annoying I wanted to jump out of my skin, and had food sensitivities that closed my throat with nearly everything I tried to eat. My toxicity extended to my children. I experienced gestational diabetes during each …

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Is Anger Affecting Your Health? by Ilene Dillon #TheWellnessUniverse #WUVIP #WUWorldChanger #Anger

Is Anger Affecting Your Health?

It certainly is! And do you know how? Recently, more research has been reported on the link between anger and illness. Anger management coach John Schinnerer, a consultant to the Pixar movie “Inside Out,” reports this: “It’s [anger’s] been linked to obesity, low self-esteem, migraines, drug and alcohol addiction, depression, sexual performance problems, increased heart …

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Attitude is Everything When It Comes to Your Health by Barbara Rodgers #TheWellnessUniverse #WUVIP #WUWorldChanger #Attitude #Health

Attitude is Everything When It Comes to Your Health

You’ve probably heard the saying, “attitude is everything,” but did you know it can have a tremendous effect on how you feel, your health, and even how long you live? It’s true! Staying positive, optimistic and upbeat can influence your outlook on life, recovering from a setback or whether you stick to a project, a …

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10 Tips to Help You Honor Your Health Commitment

To keep the body in good health is a duty; otherwise, we shall not be able to keep our mind strong and clear.  — Buddha You are owning your self-care and enjoying the results. Your life is going well, and you plan to “…,” when unexpectedly life happens outside your control. This setback stops all that …

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