holiday season

9 Alcohol-Free and Low Glycemic Mocktails to Bring Sparkle Your Holiday Season

The holiday season is upon us, and that means festive gatherings, cozy evenings by the fireplace, and of course, indulgent sips to accompany the joyous moments. While many turn to traditional cocktails to spread the cheer, there’s a rising trend that’s stealing the spotlight – alcohol-free mocktails. Whether you’re looking to skip the alcohol or […]

9 Alcohol-Free and Low Glycemic Mocktails to Bring Sparkle Your Holiday Season Read More »

woman doing yoga at dawn

Gayle Nowak’s Self-Care Tool for Holiday Wellbeing

On December 10th, 2022, The Wellness Universe held a self-care panel within their Wellness for All programming in partnership with Leah Skurdal, Speaker, Best-Selling Author, Visionary Thought Leader, and Spiritual Guide to help support your best mental and emotional well-being during the holiday season. Expert speakers gave brief talks and offered tools focused on specific topics to

Gayle Nowak’s Self-Care Tool for Holiday Wellbeing Read More »

26 Ways To Give Back This Holiday Season

How do you give back to your community, especially around the holidays? It\’s the holidays and that means everyone is busy getting their shopping done, decorating, gift wrapping, making travel plans, cooking, etc. Just writing that alone can cause some anxiety and stress to kick in. And often with that stress, we sometimes lose sight

26 Ways To Give Back This Holiday Season Read More »