holiday season

woman doing yoga at dawn

Gayle Nowak’s Self-Care Tool for Holiday Wellbeing

Leave a Comment / Emotional / By

On December 10th, 2022, The Wellness Universe held a self-care panel within their Wellness for All programming in partnership with Leah Skurdal, Speaker, Best-Selling Author, Visionary Thought Leader, and Spiritual Guide to help support your best mental and emotional well-being during the holiday season. Expert speakers gave brief talks and offered tools focused on specific topics to …

Gayle Nowak’s Self-Care Tool for Holiday Wellbeing Read More »

26 Ways To Give Back This Holiday Season

Articles, Emotional, Environmental, Social, The Wellness Universe Blog / By

How do you give back to your community, especially around the holidays? It\’s the holidays and that means everyone is busy getting their shopping done, decorating, gift wrapping, making travel plans, cooking, etc. Just writing that alone can cause some anxiety and stress to kick in. And often with that stress, we sometimes lose sight …

26 Ways To Give Back This Holiday Season Read More »

Subscribe
Subscribe