Inner Critic

If You’re A High Performer, You Might Never Guess That This Could Be Making You Sick!

Leave a Comment / Articles, Emotional / By

Do you pride yourself on getting things done, wearing many hats, and multitasking like a pro? If you identify as a high achiever, goal-setter, high performer, or a similar characterization of these, then you are probably also used to being your own harshest critic.  As someone who’d been practicing as a licensed clinician for years, …

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5 Ways to Strengthen Your Self-Compassion by Kamini Wood #TheWellnessUniverse #WUVIP #WUWorldChanger #SelfCompassion

5 Ways to Strengthen Your Self-Compassion

Articles, Emotional, The Wellness Universe Blog / By

Self-compassion is a powerful skill that we can learn and practice. Being compassionate towards yourself has many benefits. When you learn to be self-compassionate, you will begin to treat yourself with more understanding and kindness. You will also be able to experience deeper self-knowledge and self-love. The first step in activating self-compassion is mindfulness. First, …

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