Coping with Seasonal Affective Disorder: How to Stay Mentally Healthy During Winter
Understanding Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is a recurring type of depression that typically manifests during the fall and winter months when daylight hours are shorter. This condition impacts an estimated 5% of adults in the United States annually, with women being disproportionately affected. Common symptoms include: Persistent feelings of sadness or hopelessness. […]
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