mental health

Ilene Dillon Blog at The Wellness Universe

Resolving, Not Coping: Notes For Developing the Mental Health You Desire!

1 Comment / Emotional, Psychological /

For years, I’ve felt pain when I read most statements about working with emotions, “mental health,” and dealing with life’s challenges. The cause of my pain is that based on what I’ve learned, lived and practiced with others (as a psychotherapist and marriage and family counselor), what is usually recommended requires too much work, mostly […]

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EFT Tapping Therapy

EFT for Transformation: Release, Restore, Renew

2 Comments / Physical, Psychological /

Discover how EFT Tapping can help release emotional blocks, reduce stress, and restore balance—an empowering tool for personal transformation. Emotional Freedom Techniques (EFT Tapping) May is Mental Health Awareness Month, a time dedicated to breaking stigma, increasing education, and promoting accessible solutions for mental well-being. EFT Tapping is a key part of this movement, offering a

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How a Balanced Diet Can Help Stabilize Mood and Energy Levels

1 Comment / Food, Physical /

In the hustle and bustle of everyday life, maintaining stable energy levels and a positive mood can often feel like a challenge. Whether it’s the afternoon slump, feelings of stress, or fluctuations in emotional well-being, many factors can influence how we feel and function throughout the day. One of the most powerful and often overlooked

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Sugar and Processed Foods’ Impact on Mental Health: Exploring the Link to Anxiety and Depression

1 Comment / Food /

In recent years, increasing attention has been placed on the link between diet and mental health. While it is well known that nutrition plays a critical role in maintaining physical health, its impact on mental well-being is only now becoming more understood. One area of particular concern is the effect of high sugar intake and

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How to Support a Loved One Through a Mental Health Crisis

Leave a Comment / Psychological /

When someone you love is experiencing a mental health crisis, it can be overwhelming and frightening. You may feel unsure of how to help or what to say, and you might worry about doing something wrong. However, your support can make a significant difference in their recovery and well-being. Understanding how to navigate these difficult

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The Importance of Talking About Mental Health

Leave a Comment / Psychological /

Mental health has long been a topic shrouded in stigma, often leading to silence, misunderstanding, and discrimination. Despite significant advancements in awareness and treatment, many people still hesitate to talk openly about their mental health struggles. This reluctance can have devastating consequences, as it prevents individuals from seeking the help they need, leading to worsening

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Reclaiming Mental Health in a Screen-Addicted World

Leave a Comment / Emotional /

In our increasingly digital age, it’s no secret that screens dominate our lives. From smartphones and tablets to laptops and TVs, we’re constantly connected. While these devices have undoubtedly brought many benefits, they come at a cost—our mental health. The constant stream of notifications, the pressure to be online, and the seduction of endless scrolling

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