mental health

woman staring out the window

3 Ways Employers Can Effectively Support Employees’ Mental Health

While the COVID-19 era is clearly behind us, mental health issues caused by the pandemic are still spreading in the workplace. Leaders might wonder, how many employees are currently under chronic stress and depression? And how many employees deal with the challenges and social isolation of working from home? These questions seem difficult to answer, …

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Illustration of woman and mental health

Together for Mental Health

May is Mental Health Awareness month. We at the Wellness Universe are following the lead of NAMI (National Alliance on Mental Illness) to help fight stigma, provide support, educate the public, and advocate for policies that support people with mental illness and their families. For more information, resources, and ways you can spread Mental Health …

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Emergency Relief & Reset - Kathy Jerin

Emergency Relief & Reset – Effects of Stress on Body and Spirit

Effects of Stress on the Body and Spirit The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear.  Today we are featuring …

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Flower with title Connection to Happiness

Kindness – The Connection to Happiness

Kindness is more than just a good deed; it has a critical part in our well-being. Research has shown that kindness improves our physical and mental health – whether we\’re giving kindness, receiving kindness, or simply witnessing kindness. Kindness can help us feel happier and deserves a prominent place in the March 20th International Day of Happiness 2022. Loss of connection is a …

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Ending Manipulation: Manipulation is Not a Mental Illness

Previously, we introduced you to manipulation, sharing how everyone is born manipulative, how my journey to understand manipulation began (me discovering my own manipulation, of which I had been totally unaware), and the discovery of The First Law of Manipulation, “It takes one to know one.” This month, we look closer at manipulation to get …

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Anxiety is a Big Problem!

What is anxiety? If you have experienced it, you know it’s a horrible feeling. Sometimes, we brush it off by saying we are stressed out, but anxiety is a common problem that can lead to debilitating and even tragic ends if untreated. Anxiety: Anxiety disorders, which include panic disorder, generalized anxiety disorder, post-traumatic stress disorder, …

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