Mental health in the workplace is a topic that cannot be ignored. In a world where work-related stress and burnout are on the rise, fostering a mentally healthy workplace has become a paramount concern. This interactive blog explores key aspects of mental health in the workplace, provides practical strategies for both employers and employees, and …
In addition to formal art therapy, incorporating artistic expression into everyday life can have significant mental health benefits. Here are some practical ways to harness the therapeutic power of art in your daily routine. Keep a Journal Writing or keeping a visual journal can be a therapeutic practice that allows you to reflect on your …
Everyday Artistic Expression for Mental Wellness Read More »
Artistic expression is not limited to professional artists or those with exceptional talent. Art therapy, a specialized form of therapy, utilizes artistic techniques to help individuals explore their emotions, improve self-esteem, and promote overall well-being. Here are some ways in which art therapy can contribute to mental health. Non-Verbal Communication For individuals who struggle to …
Artistic expression has long been recognized as a powerful tool for promoting mental health and overall well-being. Engaging in creative activities, such as painting, writing, dancing, or playing a musical instrument, can have a profound impact on our emotional, psychological, and even physical health. In this article, we will explore the ways in which artistic …
While the COVID-19 era is clearly behind us, mental health issues caused by the pandemic are still spreading in the workplace. Leaders might wonder, how many employees are currently under chronic stress and depression? And how many employees deal with the challenges and social isolation of working from home? These questions seem difficult to answer, …
3 Ways Employers Can Support Employees’ Mental Health Read More »
Men’s mental health is an important and often overlooked topic. Men are less likely than women to seek help for mental health challenges, and this disparity can have significant consequences for their well-being [1]. In recognition of this issue, Men’s Mental Health Month is observed to raise awareness about the challenges faced by men and …
Men’s Mental Health Month: Seeking Help and Promoting Well-being Read More »
The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation for a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some of the benefits of getting out to socialize. We thank Ilene Dillon for …
Better Your Mental Health: Get Out and Socialize Read More »
Mental Health Awareness 5 Tools for Better Mental Health Mental Health Awareness Month was first observed in 1949 by the Mental Health America organization and has since grown into a national movement. Observed in May to raise awareness about the importance of mental health and to educate people about mental health issues, The Wellness Universe …
5 Mental Health Tools for Better Mental Health – Emma Coller Read More »
Mental Health Awareness 5 Tools for Better Mental Health Mental Health Awareness Month was first observed in 1949 by the Mental Health America organization and has since grown into a national movement. Observed in May to raise awareness about the importance of mental health and to educate people about mental health issues, The Wellness Universe …
5 Mental Health Tools for Better Mental Health – Linda Dieffenbach Read More »
Mental Health Awareness 5 Tools for Better Mental Health Mental Health Awareness Month was first observed in 1949 by the Mental Health America organization and has since grown into a national movement. Observed in May to raise awareness about the importance of mental health and to educate people about mental health issues, The Wellness Universe …
5 Mental Health Tools for Better Mental Health – Olivier Sanchez Read More »
