Meet Sharon Carne, Co-founder and Director of Programs at Sound Wellness Institute. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Sharon shares her journey with transforming a cement wall of disconnection around the heart into an empowering, connected transformation engine. The Wellness Universe (WU): Hello Sharon, please tell […]
What does it really mean to “regulate your nervous system”—and why does it matter, especially for those of us guiding others? If you’re a parent, grandparent, healer, teacher, or leader in your community, chances are good that someone is looking to you as a calm in the storm. But what happens when your own system
Agile Rather Than Fragile – Jazz Living with Leah Skurdal Read More »
Discover how EFT Tapping can help release emotional blocks, reduce stress, and restore balance—an empowering tool for personal transformation. Emotional Freedom Techniques (EFT Tapping) May is Mental Health Awareness Month, a time dedicated to breaking stigma, increasing education, and promoting accessible solutions for mental well-being. EFT Tapping is a key part of this movement, offering a
EFT for Transformation: Release, Restore, Renew Read More »
Chronic pain is more than just a physical condition—it is a complex, multidimensional experience that affects the mind, body, and spirit. For those who live with it, the struggle goes beyond the discomfort; it impacts emotions, relationships, self-worth, and even the ability to engage with daily life. Yet, despite the suffering it causes, chronic pain
From Pain to Power: Transforming Chronic Pain Through Stress Management Read More »
What happens when our emotions get frozen in our bodies? I have a vivid memory of emotionally freezing during a playground incident when I was a kid. A boy made a sing-song rhyme about my name. (I won’t repeat what he said.) My little-six-year-old self knew instinctively if I made a peep I would never
Jazz Living – Befriending Your Nervous System Read More »
On December 10th, 2022, The Wellness Universe held a self-care panel within their Wellness for All programming in partnership with Leah Skurdal, Speaker, Best-Selling Author, Visionary Thought Leader, and Spiritual Guide to help support your best mental and emotional well-being during the holiday season. Expert speakers gave brief talks and offered tools focused on specific topics to
Sharon Carne’s Self-Care Tool for Holiday Wellbeing Read More »
How can we be less vigilant about the aches and pains? That’s an interesting question. I love that question. So here’s the key. We must start with the nervous system because that’s where hypervigilance lives – in the nervous system. When we’re hypervigilant, the body is telling us that the stress response is out of
Taming Hypervigilance in Chronic Pain Read More »
