Relationships can be tricky to navigate with all the emotions involved, but there are surefire signs to be aware of what will let you know if you’re in a toxic relationship. In this article, we’ll cover some of the main themes of toxic relationships. If you are feeling any of these, it’s time to put […]
Identifying Toxic Relationships and How to Safely Exit Read More »
The Wellness Universe presents Resilience for Harmony: Tools, Tips, and Exercises for Well-being, produced, created, and hosted by Leah Skurdal, featuring esteemed speakers in the self-care industry: Carol Pilkington, Carolyn McGee, Debbie Prediger, Nicole Batiste, and David McLeod sharing self-care resources and how to fortify your resilience. Introducing Featured Resilience Speaker Carol Pilkington Part 1/5
Work-Life Interface: Resilience for Harmony – Part 1 Read More »
In all my years of working as a psychotherapist, I’ve never read or heard about the issue of self-manipulation. I think that often when we become angry with ourselves, we’re really responding to having manipulated our own self into doing something we don’t really want to do! I include the entire chapter here, so you
Is it Possible to Manipulate Ourselves? Read More »
Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. When a breakup happens,
Revisiting the Past – Part 1: Change is the Focus Read More »
Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. When someone is thinking about
Revisiting the Past – Part 4: Setting Boundaries Read More »
As a spiritual life coach, one of the assignments I always invite my clients to take on at the beginning of the year is to create a “theme” for the year ahead, just a short, pithy reminder of what quality or intention they want to embody this year. Even though we’re in the last quarter
Spiritual Energy Theme for October: The Dance of Relationships Read More »
As a spiritual life coach, one of the assignments I always invite my clients to take on at the beginning of the year is to create a “theme” for the year ahead, just a short, pithy reminder of what quality or intention they want to embody this year. Even though we’re more than halfway through
Spiritual Energy Theme for September: Practicing Extreme Self-Care Read More »
Making Better Personal Choices for Business Success Anna and I hope you’re enjoying our series on better business development. We’re always interested in up-leveling our game and sometimes had to do that by the live-and-learn strategy. We offer you some thoughts, insights, and tips from a place of genuinely hoping you don’t have to make
BETTER BUSINESS DEVELOPMENT SERIES PART 2 Read More »
The leading cause of disappointment and suffering is unrealistic expectations. We impose them on ourselves and others. This one simple rule will dramatically reduce disappointment levels in your life and help you manage expectations of yourself and others. Unachievable expectations We have a plethora of common limiting beliefs in our society from believing we’re not
One Simple Rule to Diffuse Disappointment Read More »
The Wellness Universe Quote of the Day by Marianne Nielsen & Expanded Thought It\’s all right to choose to turn away from those whose energies are not aligned with your higher self; however, when you turn away, do so with love not judgment. There will always be those in our lives who show up carrying
The Wellness Universe Quote of the Day by Marianne Nielsen Read More »
