Relaxation is a wonderful way to help alleviate the effects of negative emotions, such as stress or frustration, on the mind and body. There are multiple relaxation techniques that a person may use to cope. Below, is a Reiki meditation using a visualization that you may do anywhere throughout the day within 15 to 30 …
Stress has become so ingrained in our society that it seems almost everyone is trying to cope with it. At times it seems as if everything is going so fast and schedules are packed too tightly. Add this to the everyday stresses of kids, aging parent, financial issues and the stress seems to keep building. …
The Wellness Universe Quote of the Day by Barbara Pryor-Smith Enjoy The Wellness Universe Quote of the Day by Barbara and find more inspiration on her page. Here is her expanded thought… We may awaken each day, prayerful and hopeful to give and receive much light in the world around us, but when reality …
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