Life these days keeps us coming and going in what feels like an endless path of appointments, obligations, and commitments. While a busy life doesn’t bring out of balance, being out of alignment with what you do definitely contributes to life balance and lack thereof. Having an ebb and flow occurs in many areas to …
With the end of 2021 nearing, most of us are prepared to set our health and fitness goals for the New Year. You know the drill, some of these goals typically include losing weight, exercising more, getting a lean physique, giving up alcohol, and avoiding junk food. Unfortunately, while setting these goals isn’t all that …
How to End 2021 and Kick Start 2022 Feeling Strong, Sexy, and Fabulous! Read More »
This WU-authored article has been edited and is reposted from May 6, 2020. Look for magic in a daily routine. – Lou Barlow Your routine may still be off these days, but your life, despite the disruption from the global pandemic, can still maintain daily flow. Now, more than ever, we need to have continuity …
HOW TO CREATE A PERSONAL ROUTINE DURING STRESSFUL TIMES Read More »
Establishing Healthy Boundaries for Your Well-Being: A common mantra you’ve probably heard before is “I will take care of myself before I take care of others.” It may come up often in your own life because, honestly, many of us are not great at it. If you’re like most, you probably often find yourself skipping …
